Zvitsva zvitsva zvitsva zvinotapira zvinokonzera mapepa anoita kuti mapapanki aya awedzere. Inzira ipi iri nani yekufarira mavhiki ekupedzisira kupfuura ine ndiro yepancake yakasvibiswa nemitsva, yakasvibiswa sitirobheri?
Aya makatekake anogadzirwa nemuumbi wekutanga, uye macerated strawberries anongogadzirirwa ne strawberries yakasanganiswa uye shuga yegranulated. Tarisa kuchinja kunotevera kuti uwedzere kushandura purogiramu yekare.
Zvamunoda
- 2 makapu
- strawberries , yakatswa
- 3 tablespoons shuga
- 2 makapu yose-chinangwa choupfu
- 2 1/2 masipunikiti kubika poda
- 2 tablespoons granulated shuga
- 1/2 teaspoon munyu
- 2 mazai makuru
- 1 1/2 makapu kusvika 1 2/3 makapu mukaka
- 2 tablespoons bata, yakanyauka
- 1/2 teaspoon
- vanilla extract
Nzira Yokuita Izvo
- Sungai ma strawberries ne 3 tablespoons ye shuga muhari. Nyatsosanganisa uye uise parutivi kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva. Iwa strawberries ichaita juisi yavo pachavo
- Muchidimbu, sanisa upfu, hupfu hwebibiki, 2 maspuniji shuga, uye munyu; zvinokonzera kuwirirana.
- Mune imwe mudziyo, fungai mazai nemakiromita 1/2 emukaka. Ita mukati mekusanganiswa kweupfu pamwe chete nehutu hwakanyunguduka uye vanilla. Wedzera mukaka muduku zvakare kana bhetter yakanyanya kuoma. Ita chete kusvikira yakashata uye yakanyatsogadzirwa.
- Kushandisa nezve 1/4 mukombe we batter kune rimwe gango rega, kubika pane moto unopisa, wakakora. Ikapfeka kusvikira uchitaridzika uye zvishoma zvishoma uine ruvara pasi pasi; flip over with spatula uye tsvina kune rumwe rutivi.
- Itai zvimedu zvepakake ne strawberries yakasvibiswa uye mushumire pamwe neshizha yenyu yaunoda.
Mazano
- Kuti uchengetedze zvinotevera zvipfeko zvinopisa, kupisa huni kusvika ku 200 F. Isa mapanikeke mudiro kana kubika ganda muvheni rinotanga kupisa uye uvhare zvakasvibira neupiki paunenge uchiita mapekeki.
- Mushure memaminitsi makumi matatu nemakumi matatu nemashanu, fukidza strawberries uye refrigerate kusvika kushumira nguva.
Kusiyana
- Orange Pancakes: Kumiti yakaoma, uwedzere 1 pisipuni yemafuta yakagadzirwa nemucheka wegrosi uye 1/4 kapu yemusi wearangi. Deredzai mukaka anenge anenge 1/4 mukombe.
- Fluffy Pancakes: Kusiyana mazai. Ita bhitter nema egg yolks. Bharai mazai ega kuti muve nemitsipa yakasimba uye vovapinza mubatte yepancake kusvika musanganiswa.
- Wedzera 2 mapunikoji eCointreau kana Grand Marnier kune strawberries uye kuderedza shuga kusvika ku 2 tablespoons.
- Wedzera 2 mapepuni emujisi mutsvuku wejinisi kana juisi yearimu kune strawberries yakakanyiwa uye kuderedza shuga kusvika ku 2 tablespoons.
- Ita muto we 1 kapu yewaini yakasanganiswa uye 1 kapu yewaini yeblueberries. Wedzera 1/4 mukombe wegranulated shuga uye regai kumire kwemaminitsi 45.
- Wedzera sliced bhanana kumatanda ne strawberries.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 632 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 247 mg |
| Sodium | 2,168 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 4 g |
| Protein | 40 g |