Ngatitaurire pamusoro pekufambisa uye kutonhora. Gore negore ndinofunga zvakawanda pamusoro pezvandiri kushumira nekunwa apo vanhu vauya kuKutenda Kwekutenda kupfuura ini ndozvokudya. Zvechokwadi, ini ndatoziva chikafu ichi chakafanana nechokumashure kworuoko rwangu. Muimba yangu chikumbiro chiri nguva dzose kune tsika dzisina tsika dzakasiyana kunze kwekuti iri parutivi rwemaidhi kana zvimwe zvekudya. Saka shiri uye kugadzirisa ndezvenguva yakarongwa. Asi iyo inopera pamberi pemaoko nguva dzose inoda kufunga kwakawanda.
Vanhu vachange vari pano kwechinguva chiduku chisati chigadzirira. Vachave nebhokisi remabiko uye vachada kudya. Cheese uye crackers, zvechokwadi. Cheka miriwo ne hummus ndeyekugara kwenguva refu inofarira imba. Mvura yakakangwa yakagadzirwa nekumini yakagamuchirwa. Asi tinoda nutswe.
Zviri kuedza kungotenga chirongo chekanutswa chakakanganiswa kubva muchitoro asi ini ndinogara ndichinzwa sokuti hapana chaicho chezororo pamusoro payo uye hakuna kumbove yakakwana yemhando ipi zvayo iyo iyo inoitika kuti iwe unofarira. Kunyanya, hapana chinopisa kunhuwa kwevunguti yakakangwa yakabuda muvheni rako.
Nenzira yakanaka, kugadzira mhemberero yako inoshamisa uye inoshamisa. Iwe unogona, zvechokwadi, sarudza chero mutsva iwe unofarira kunyange zvazvo walnuts , maarmond uye pistachios ndiyo iyo inowanikwa kakawanda paMiddle East tafura. Kana zviri zvezvinonhuwira, ndakaenda zororo rakakwana pano nemujenya wekinamoni, ginger, nutmeg, kungova necheve yevhave uye makadhimamu anoshamisa. Mid Eastern Eastern yakafuridzirwa mazororo uye inonhuwira uye vatenzi vako vachamutswa kana vachangopinda mairi. Uye, sebhonasi, nati idzi dzakakoshawo kuti dzidye kunyange shure kwemazororo. Masvondo eSvondo anouya mupfungwa. Enjoy!
Zvamunoda
- 2 Zvipukisi zvisina kubviswa bhotela
- 1 Tapepoon uchi
- 1 Tapepoon shuga
- 1 Teaspoon mvura
- 1/4 Teaspoon sinamoni
- 1/4 Teaspoon table salt
- 1/8 Teaspoon pasi
- Tsangamidzi
- 1/8 Teaspoon
- nutmeg
- 1/8 Teaspoon
- cardamom
- Chinyoro chiduku chevhu
- clove (kana kuti kuravira)
- 1/4 Cup raw walnuts
- 1/4 Cup yaiama maammond
- 1/4 Cup raw shelled pistachios
- 1/4 Teaspoon gungwa munyu yekupedzisa
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Wedzera bhotela muhari uye kunyauka pa stovetop pahuni hwemoto. Isa muuchi, shuga, mvura, sinamoni, munyu, ginger, nutmeg, cardamom uye pasi cloves. Ramba uchikurudzira kusvikira unyauka uye wakanyatsobatanidzwa.
- Ita murnuts, maarmonds uye pistachios uye akapararira mune imwechete yepamusoro papepa rakagadzirwa nepepment pepa. Roast muvheni kwe10 - 12 maminitsi, uchichenjerera kuti usapisa nutswe. Fukidza negungwa remunyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 15 mg |
| Sodium | 297 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |