Nzira Yokuita Izvo Zvitsva Gutta-isina Pasika kubva kuAfrica Yams

01 yegumi

African Yams

Africa yams, root tubers, inowanikwa kuWest Africa, asi inodyiwawo muzvikamu zveAsia neSouth America. Yams yakanyanya calorific uye ine yakakura yemashizha inofananidzwa nekuenzanisa namazamu. Kana mazamu akashongedzwa, mashed zvakasimba, zvinokonzerwa, zvakachena kana zvakakanyiwa, simashi mumasero anosunungurwa uye chigumisiro hachisi mhete, asi chikafu chinokanganisa, chinokonzera (zvakanyanya kufanana nembate yakasviba yakaenda gloopy). MuWest Africa, kana isingaiti mashed yam dish , fodya inokonzera ndiyo inogadziriswa uye inozivikanwa se fufu mune dzimwe nzvimbo kana kuti seyokunyangarika yam. Izvi zvinokonzera kukudzwa kwakaita kuti ndive nepfungwa yokuti yamas inogona kuita chaizvo kunakidza gluten mahwanda akaisvonaka ekugadzira pasta yakachena. Dzvanya nomugwagwa uyu kuti uwane kuti sei.

02 yegumi

Zvigadzirwa zveG Gluten-Free Fresh Yam Pasta Dough

kuti uite yam pasta poda, iwe unoda zvinotevera zvinoshandiswa.

1 mukombe we mashed / milled yakabikwa yam

1 uye 1/4 kapu yeguten-isina ruzi yeupunga

1 teaspoon Xanthan gum

1 tablespoon corn starch

4 mazai

Mhangura yemunyu

Zvakawandisa zveupunga wejisi nokuda kweguruva

Zvishandiso zvinodiwa

Shandi yepamusoro yekuchera

Pot yekumwisa yam

ricer / mouli / box grater

mixing bowl

pasazi kana pini

ravioli cutter

03 wegumi

Gadzirira Kubika Yams

Yams ane ganda rakasvibirira, rinoita segark-like. Shandisa banga rakapinza pane pepatato peeler nokuda kwezvakanakisisa. Shandisa banga kuti ufukidze ganda nenzira imwecheteyo iwe ungadai uine butternut squash. Kamwe kanyengedzwa, bvisa yam yamapande muzvidimbu zvakakura (kwete zviduku zvikuru) ndokuisa muhari, simbura uye uzadze nemvura itsva yemapombi. Nyaya nemunyu ipapo inogara pachitofu. Rega kubika kwemaminetsi gumi nemashanu kusvika pamakumi maviri kusvika pahenda yakakwana yekukanda tafura yepafura muchigamba nyore nyore.

04 yegumi

Mash Yams

Kana imwe yande yamateke yakagadzirwa, inguva yekuisa. Kuti zvive nemigumisiro yakanakisisa, uye kuitira kuti urege kudzivirira, pfuurai zvimedu zvimedu kuburikidza nejasi kana mouli. Handina zvimwe zvezvigadzirwa izvi, saka ndakashandisa grater yakawanda uye yakabereka migumisiro yakanaka. Ndakatema zvakakwana kuti ndizadze kapu imwe inodiwa mune ino kamukira.

05 of 10

Edzai Zvokudya zvePasita Dhadha

Mucheka yakachena, wedzera mashed yam, rice maruva, xanthan gum, munyu uye starch chibage. Whisk the dry ingredients together to make sure they are mixed together, especially the xanthan gum.

06 of 10

Wedzera Makiki

Wedzerai mazai kune dzakaoma zvinoshandiswa uye musanganise nehuni yehuni kusvikira hupfu hwakagadzirwa.

07 pa10

Knead for 5 Minutes

Pamusoro pemvura yakawanda yakasviba (kushandisa gluten pasina mupfu weupunga wejisi), guranya mukanwa kwemaminitsi mashanu kusvikira wakanyorovesa. Kunyange zvazvo gantam ya xantham ichiita se gluten, hupfu hahuzove sehutsika sezvinongoita pasta poda, asi zvinoshamisa kuti zvakasimba.

08 yegumi

Gluten-Free Fresh Pasta Dhafu (kubva kuAfrica Yam)

Iyo gluten yakasununguka pasta podha yakagadzirirwa ikozvino yakagadzirira kubhururuka. Iwe unogona kushandisa pasta kana pini nyore. Kana ukashandisa mishonga, shandisa yechipiri chetinnest yekugadzirisa kuchengetedza pastaiti kubva kubvarura; hazvisi sekusimba sezvinowanzoitwa pasta poda.

09 yegumi

Ravioli Style Yam Pasta

Iwe zvino unogona kushandisa yako gluten-free yam pasta poda kuti uite pasta yako yaunoda. Ndakashandisa ini kuti ndiite ravioli.

10 pa10

Tagliatelle Style Yam Pasta

Iwe zvino unogona kushandisa yako gluten-free yam pasta poda kuti uite pasta yako yaunoda. Ndakashandisawo ini kuti ndiite tagliatelle.