Yakakonzerwa kana yakarongerwa mazamu ehuchi inoshandiswa nefuma yakawanda yeHutland yakagadzirwa sauce inoshandiswa nehari inopisa yakabikwa. Mazamu ehuchi anongorongedzerwa kana kuiswa muchero, ipapo anoiswa mupunga, akave nefuma yakawanda yekuda hollandaise sauce.
Shandisai chikafu ichi nechingwa chakanyungudzwa kana miriwo yemvura yakagadzirwa kwemavhiki apfuura kana kudya kwemhuri.
Mazamu ehuchi anogona kuvharwa mumvura kana kunongedzerwa zvishoma nemunyu uye pepper uye etairered muhutura kusvikira apora uye akabika. Iropeji inosanganisira mirayiridzo yevamwe nzira.
Zvamunoda
- Nokuda kweSauro yeHurland:
- 4 guru egg yolks
- 2 tablespoons mumonamu
- 1 tablespoon mvura
- 1 cup cup (yakasanganiswa)
- Munyu kuvira (kosher)
- For the Chicken:
- 6 nhadzi dzemazamu makumi mana (asina njere, asina ganda)
- 1 tinyanisii (zvigadziko, zvinyorwa)
- 1 teaspoon munyu (kosher)
- Zvingasarudzwa: 1/4 teaspoon yakasvibira mashizha emukati
- 1/4 teaspoon mutsvuku
- paprika, optional
Nzira Yokuita Izvo
Preheat ovini kusvika kuF 150 F kana kuti yakasvibirira yakasarudzwa kuitira kuchengetedza muto muchengeti iwe uchigadzira huku uye mupunga. Kana, kana uine moto wakadzika, iwe unogona kuchengeta mucu unodziya pairi. Iro rinopisa rinopisa rakanaka kune rakaderera chaizvo.
(Tenga Portable Max Burton Induction Cooktop kubva kuAmazon)
Chikwaya cheHolland
Muchikwata chiduku kana pasi pekabiro kaviri, tora 1 masentimita emvura kuti uite simmer (usabika).
Musoro wehairi yepamusoro yemadziro maviri kana simbi isina tsvina isina chinhu isina kufanira kunokwana pahombodo shomanana, whisk mazai eji nemusi wemuori nemvura.
Isai ndiro kana pani pamusoro pemvura inonzwika, kuve nechokwadi kuti pasi haigoni kusangana nemvura. Whisk nguva dzose kana kwemaviri, kana kusvika musanganiswa wei inotonhora uye inotanga kuvhara.
Gara uchinge whisk bhitoro rakanyunguduka mukati mezai yolk musanganiswa. Ika pfuti yekumhanya - kwete kuwira - mvura, kushiva nguva dzose, kusvikira musanganiswa weuuce wawedzera. Bvisa kubva kupisa uye svetera munyu kuti urove uye pepa cayenne. Dhavhara uye uende kune ovhenji yakashongedzwa kana kupisa zvakanyanya kuti ugare uchidziya.
Poached Chicken
Muchikanda chikuru pamusoro pekupisa kukuru, shandisai huku, anyezi, munyu, thyme, pepper, nemvura kuvhara. Uyai kune chemota uye chengetedza kupisa kusvika pasi; kuvhara uye kumira kwemaminitsi makumi maviri nemakumi matatu, kana kusvika chika chikagadzirwa uye chichiteterera. Chando chakanaka chakachengetedzwa chekukuchengetedza chika 160 F.
Sauteed Chicken
Zvimwewo, nguva yezvipfuva zvekuku nekisheher munyu uye mutsva wakasvibiswa mutsvuku uye uende mukapu yakakura mu 2 tablespoons yearoro. Ikapfeka kusvikira yakasvibiswa uye yakanyatsogadzirwa, maminitsi anenge 15 kusvika ku20, zvichienderana nehupamhi.
Zvichakadaro, gadzira rizi rinotevera mapurisa, pamwe chete nemiti yakasvibira yemidziyo kana kudirwa muhari .
Gurai mupunga pakati pematafura matanhatu.
Kumusoro mumwe nomumwe murwi wejunga nehadzi yehuku.
Spoon mapeji maviri kusvika ku3 emhepo inoshuva Hollandaise sauce pamusoro pemhando yega yega yei uye uwedzere mishonga yemiti kana saradi, sezvaidiwa.
Kana uchida, shandisa paprika pamusoro pemuchu.
Mazano uye Kusiyana
- Isa chikamu chemuti wemuromu newaini yakaoma yakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1523 |
| Total Fat | 105 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 650 mg |
| Sodium | 896 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 137 g |