Chibage chowder ndechimwe chezvokudya izvo iwe unogona kudya gore rose-zvinonyaradza zuva rinotonhora, asi rinoratidzawo chimwe chezvibereko zvakanaka zvezhizha. Iyo nzira yakanyatsonaka, inobvumira kuwedzerwa (sebhekoni uye pepuru tsvuku yakasvibiswa), uyewo kuchinja (kufanana nekuichengeta iri chunky kana pureeing hafu yengano). Chigunwe chowder chinoshandiswa nyore nyore mumiti wezvinomera nekusvina mutsva wehuku yehuta yemuchu.
Chii chinoita kuti mutsara uyu unofadza zvikuru ndeyekuti unobikwa mukikoni pane pane pfufu. Iwe unogona kutanga muto mangwanani, wozoipedzisa kubva paawa imwe kana kupfuura usati watya. Uye nokuti iri kuzadza uye kunonwisa, zvose zvaunoda kumativi acho mabhisikiti kana zvipfeko uye muradhi nyore.
Zvamunoda
- 2 makani (16 ounces) akazara kernel yegorosi, yakanatswa
- 2 kusvika ku 3 mashizha mbatatisi (akachekwa)
- 1 anion (akachekwa)
- 1/2 teaspoon munyu
- Pepper kuvira
- 2 makapu
- chicken muto
- 2 makapu
- mukaka wose kana hafu nehafu
- 1 tablespoon butter
Nzira Yokuita Izvo
- Gadzirai chibage, mbatatisi, anyanisi, munyu, pepper, uye muto wekuku mukiki chinononoka.
- Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvika ku9.
- Puree mu-blender kana purogiramu yezvokudya , kana zvichidiwa, ipapo dzokera kuhari.
- Ita mukaka nehotela; kuvhara uye kubika pane HIGH pamusoro pemaminitsi makumi matatu kusvika makumi matanhatu kwenguva refu.
Mazano uye Kusiyana
Iyi karazi inotsanangura zviyo zvekakani, asi unogona kushandisa mazhenje echando kana uchida. Uye kana iwe uchiita izvi muzhizha apo gorosi iri pamusoro wayo, nenzira dzose, shandisa hura itsva dzezviyo.
Iwe unoda hutanhatu hura dzegorosi zvemukirayi uyu, uye iwe unogona kungozvicheka kubva munzeve uye kuwedzera kune muto-hapana chidimbu chekubika kana kupisa pamberi pese kubva pamazinga anove nenguva yakawanda yekubika.
Kuita kuti kubvisa mavara kubva munzeve nyore uye zvishoma zvisingasviki, isa nzeve yegorosi pakati pe bundt kana tube pan, inonamatira pfungwa yenzeve mubako zvishoma. Uchishandisa banga rakagadziriswa, svetera pasi nzeve, uchifambisa-svetuka, uchibvumira kuti mahwende akawire mujinga rekiki yekaka.
Kana iwe uchida kuwedzera zvishoma zveprotini kumushonga, kune zvishoma zvishoma zvishoma zvekudya zvekudya iwe unogona kuedza, zvakadai se tuna tuna chowder , iyo inosanganisira tanini yakakonzerwa nekuwedzera mamwe magetsi uye heft, uye chimedu chowder nebhekoni (inoda tinotaura zvakawanda?). Kana iwe uchida kuedza chimwe chinhu chakanaka, chibage ichi chowder nechibage chinoshandiswa chinoshandura soro inozvininipisa ichiita chikafu chinonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 21 mg |
| Sodium | 265 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |