Unogona kufudza boka revarombo vane nzara yakakangwa nenyuchi shoma , asi unogona kugutsa boka revanhu rine macaroni (penne pasta, chaizvo) uye cheese recipe yakazadzwa nenyuchi, tomato, uye Parmesan. Bvisai mbabvu maduku zuva rakapfuura, idya hafu yekudya, uye wedzerai mamwe mac-n-cheese zuva rinotevera.
Cherechedza: Iyi recipe inowanika kaviri nyore nyore.
Zvamunoda
- 1/2 kamukira
- mhou dzenguruve dzakasakara
- 1 pound penne pasta
- 1 inogona / 28 ounces tomato (yakakwana)
- 1/2 teaspoon red chile flakes
- 12 ounces parmesan (shredded)
- 6 ounces Romano cheese (shredded)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Shandisa chipfuti chakakanyiwa kuti uwedzere nhokwe dzakaputirwa kudivha. Simbisa muto, uregere chero mashesi, uye chengetedza.
- Uyai nehari huru yemvura yakarungwa yakachena mumota uye kuwedzera peni. Ika Cook 10 kusvika 12 maminitsi kusvikira pasta is al dente . (Inofanira kunge ichiri yakasimba.)
- Apo paseka iri kubika, gurai mbabvu mutsva muzvidimbu zvakakuyiwa. Bvisa pasta uye udzorere kuhari huru. Wedzera mbabvu maduku, tomato, tsvuku chile flakes, chiRomano chese uye hafu yeParmesan. Sorai matamato nemaoko enyu, uye shandisai zvose, muchinyorovesa nechinguva chiduku chekugadzira mvura zvishoma nezvishoma. (Unogona kunge usingadi yose yekubika mvura, asi mac-uye-cheese inofanira kuva yakanyorova.)
- Nyora uye nguva nemunyu uye pepper kana uchida. Shandisai 9x13-inch kubika ndiro nemafuta spray, uye shandisai mac-uye-cheese kubika kubika. Dhavhara nemapuranga uye gadzira maminitsi makumi maviri. Bvisa mbesa, shandisa Parmesan yakasara pamusoro, wobika, usina kufuka, kwemaminetsi makumi maviri. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 609 |
| Total Fat | 29 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 85 mg |
| Sodium | 932 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |