Meatballs echiGiriki nePatate yakakangwa

MuchiGiriki: Pamusoro pezvinyorwa zvepamusoro, zvinonzi beef-TEK-yah meh pah-TAH-tes stoh ZVAKAITIKA-kwete.

Iyo doro iri mu mixball ye meatball inowedzera kunakidza kunonaka kune burgers iyo yakabikwa kumusoro kwebatei muhovheni nokuda kwekudya kwakanakisa-kudya mhuri. Ndiyo yakakwana yeGreek meatball recipe kuedza uye imwe yakasiyana neyakanyatsozivikanwa , Keftedes | Greek Meatballs

Zvamunoda

• For the Meatballs:
• 2 - 2 1/4 mapaundi emombe (pasi, kusina kusina)
• 2 mazai
• 1 duku nyanya (grated)
• 2 maspuniki emunyu
• 1/2 teaspoon pepper
• 1 tablespoon ye oregano
• 1/3 pound yechingwa (stale, 5 1/4 ounces)
• 1/2 mukombe wewaini
• 4 tablespoons emafuta omuorivhi
• 1 onion (minced)
• Pamusoro pemapatatayi:
• 2 3/4 - 3 mapaundi emapatata
• 2-2 mandimu (juice ye)
• 3-4 clove yegariki (kucheka muzvimedu zvishoma)
• 1/3 kapu yemafuta emuorivhi
• 1 teaspoon yemunyu
• 1/2 teaspoon pepper
• 2 teaspoons e oregano
• 1/2 kapu yemvura

Nzira Yokuita Izvo

Preheat oven kusvika 355F (180C).

Ita chingwa ichocho muwairi kusvikira wanyatsogadzirwa.

Sungai zvose burger zvigadzirwa muhombodo uye bvisa kusvika zvakanaka. Ita mukati meti (patinenge 12), chivhara, uye uise parutivi.

Peel mbatata uye ucheke muimba, kureba. Isa panzvimbo yekoto yakakangwa uye kumusoro nemunyu, pepper, oregano, garlic, juimu, uye maorivhi. Wedzera 1/2 mukombe wemvura uye gadzira pa 355F (180C) kwemaminitsi 45.

Itai burgers pamusoro pematebhati uye rambai muchibika kwemaminitsi 45 kwenguva refu.

Nutritional Guidelines (pakushanda)
Calories	898
Total Fat	44 g
Saturated Fat	10 g
Unsaturated Fat	24 g
Cholesterol	89 mg
Sodium	43,770 mg
Carbohydrates	90 g
Dietary Fiber	8 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)