Uyu tagina yemuMorocca unoshandisa mhuri yemiti yemidziyo yemiti yembooti, mbatatisi, uye chickpeas. Vanhu vanodya zvokudya zvinonaka vanozowedzera kuwedzera pepine cayenne yekusarudza kana kushumira harissa kune rumwe rutivi.
Marocain anowanzofarira chickpeas dzakaomeswa pamusoro pemakonti. Kana ukashandisa zvakasvava, fungira pamusoro pekapu imwe yehairi usiku hwose, wozobika kusvika nyoro (60 maminitsi kana kupfuura) mumvura ine munyu usati wawedzera kune kamukira.
Nguva yekubika ndeyekugadzirisa. Rega kaviri iyi nguva kana uchigadzirira mubhodhoro, uye katatu ikozvino kana uchibika muvhu kana ceramic tagine.
Zvamunoda
- 1 kusvika 1 1/2 pounds (500 kusvika 700 gramu) nyuchi, gwayana kana mbudzi nyama, zvigurwa mu "zvikamu zvitatu kana zvitatu"
- 2 anyanisi, akachekwa kana akachekwa
- 3 clove yegoriki, yakagadzirwa zvakanaka kana yakamanikidzwa
- 1/4 mukombe yakagadzirwa cilantro yakachena uye / kana parsley
- 1 1/2 mashupuni pasi ginger
- 1 teaspoon munyu, kana kuti kuravira
- 1 teaspoon turmeric
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon pasi sinamoni kana 1 siminoni stick
- Bhandi refireshoni tsvina, yakagumburwa (kusarudza)
- Cayenne pepper, kuravira (kusarudza)
- 1/3 kusvika 1/2 mukombe maorivhi
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- 1 lb. (500 g) makaroti, akachekwa uye akaenzana nehupamhi
- 1 lb. (500 g) mbatatisi, yakakonzerwa uye yakaparadzana yakareba
- 2 makapu akabikwa kana chikwata chine makedheni
- 1/2 kapu yakatsvuka kana maorivhi mavara
- 1
- kuchengetedzwa kwemiti , kuvharwa muimba uye mbeu dzakabviswa
- kuwedzera parsley kana cilantro, yekuchenesa
Nzira Yokuita Izvo
Pressure Cooker Method
Sakanidza nyama neonikisi, garlic, cilantro / parsley, zvinonhuwira namafuta omuorivhi muzvinokonzera kubika. Bhiza nyama, isina kufukidzwa, pamusoro pemhepo inopisa kwemaminitsi anenge gumi, zvichikonzera dzimwe nguva. Wedzerai makapu matatu emvura, kufukidza, uye kubika nyama nekumanikidza kwemaminetsi makumi maviri nemashanu kana muchishandisa mombe, uye anenge maminitsi makumi matatu kana mukashandisa gwayana kana mbudzi nyama.
Wedzera karoti, uwedzere mvura kana zvichidiwa kuitira kuti muto usvike kusvika pamusoro peakaroti.
Dhavhara uye gadzira nekudzvinyirira kwemaminitsi manomwe. Wedzera mbatatisi uye chickpeas, uye gadzira nekudzvinyirirwa kusvikira mbatata iri nyoro, inenge maminitsi mashanu kusvika ku6. Wedzera iyo yakachengetedzwa yemamoni uye yemiorivhi, uye kuderedza muto muchero kusvikira waoma. Tumira tagine kune platter huru yekushandira, kuveza neparsley yakakoswa kana ichidikanwa.
Purogiramu Yakasarudzika Method
Sakanisa nyama neeiii, garlic, cilantro kana parsley, zvinonhuwira namafuta omuorivhi muDhodheni kana muhari. Bhiza nyama, isina kufukidzwa, pamusoro pemhepo inopisa kwemaminitsi anenge gumi, zvichikonzera dzimwe nguva. Wedzera makapu matatu emvura, kuvhara, uye kumira nyama yeinenge awa imwe kana ukashandisa nyama yenyuchi, uye anenge 1 1/2 maawa kana uchishandisa gwayana kana mbudzi nyama. Pane dzimwe nguva chengeta pahuwandu hwemuto, uye wedzera mamwe mvura kana zvichidiwa panguva yekubika.
Wedzera karoti nemvura yakakwana kuitira kuti muto usvike kusvika kumusoro kwetikoriti. Dhavhara uye simmer makaroti kusvikira zvinyorova, maminitsi anenge 10 kusvika ku15. Wedzera mbatatisi, chickpeas, maorivhi uye kuchengetedza mandimu, uye ramba uchimhanya, wakavharwa, kusvikira mbatatisi iri nyoro. Zivhura uye kuderedza muto wehuta kusvika wanyoro. Tumira tagine kune platter huru yekushandira, kuveza neparsley yakakoswa kana ichidikanwa.
Clay kana Ceramic Tagine Method
Sungai anyanisi panzvimbo yekucheka, uye musunge parsley kana cilantro mumuchengeterwo panzvimbo yekucheka.
Dururira inenge hafu yemafuta emuorivhi muchitsiko chetini guru. Paridzai anyanisi pamusoro pezasi uye gadzirai makaroti pamusoro peeiii.
Muchidimbu, funganisa nyama negariki uye zvinonhuwira.
Isa nyama mukati me tagine, pfupa kana mafuta marefu pasi. Shingaira 2 makapu emvura mumudziyo kuti usuke zvinonhuwira, uye wobva wawedzera mvura iyi uye mafuta akasara omuorivhi.
Tarisa nyama pamwe neparsley bouquet uye muparidze miorivhi uye chengetai marimu wedhesi pamusoro pe nyama uye karoti.
Isazai tagin uye nzvimbo pane kuparadzira pamusoro pepakati-pasi kusvika mukati mekupisa uye kubvumira tagine kuti isvike kumira. Izvi zvinogona kutora nguva kuti uve nemoyo murefu. Kamwe kana kumira kunenge kwaitika, kuderedza kupisa kusvika kumhepo yakadzika yepamusoro inofanirwa kuchengetedza simmer, uye kubika kwemaawa anenge matatu. Wedzerai chickpeas (uye mvura shoma kana iwe uchinzwa zvichidikanwa), uye ramba uchibika kweimwe maminitsi 30 kusvika ku60, kusvikira nyama uye karoti zvichinyorova uye zvinodhaka zvishoma. Rambai cilantro bouquet, uye gadzirai neparsley yakatemwa kana ichitsvaga. Shumira zvakananga kubva mu tagine.