Braised beef shorts shorts is one of the most luxurious dishes in the world. Kana zvisingatore nguva refu kuti ndiite, ndinofunga kuti ndaizove nazvo usiku humwe.
Kwete kuti zvinotora nguva yakareba iyo maererano nekushanda kwekubika nguva. Kazhinji yenguva iyo nyama inongotungira muchoto, isina kutorwa. Asi zvakadaro, iwe unotanga kutanga maawa anenge mana usati waronga kudya.
Braised mabubu maduku anogona kunge ari kudya-mberi, zvisinei. Zvaunogona kuita ndeyekusimudza nyama yenyuchi kusvikira yapera, uye ita kuti ifare mukati mepani uye iite firiji iyo usiku hwose, ichiri mumvura yayo. Uye zuva rakatevera, rinonzva mafuta ose akanyanya kubva kumusoro, zvinyoronyoro zvakarezve pamvura yakadzika, uye kushumira.
(Chengeta mafuta chete, kwete gelatinized kubika mvura) Iyo inonaka inogadzirwa negoridhe rakachena.)
Kana iwe uri kushamisika kana iwe uchifanirwa kupisa fodya nenyuchi mushure mokubika, mhinduro yacho kwete. Unogona kuvashandira pakarepo, hongu! Asi kune chimwe chinhu pamusoro penzira iyo mavhenekeri anowedzera usiku humwe. Izvi hazvirevi kunyengera, kana. Izvo zvinonaka mu nyama zvinowedzera zvakaoma sezvo amino acids mumaprotini anobatanidza nenzira dzakasiyana-siyana kuti abudise zvinonaka zvitsva. Zvichakadaro, makhahydrates muzvirimwa zvakadai semakroti uye eonikisi vanoputsika muShuga, vachiwedzera kubwinya kwavo. Ichokwadi kuti iwe unogona kubuda pamafuta zuva raitevera uyewo zvakare.
Kuverenga kuti zvidimbu zvidimbu zviduku pamunhu zvinomiririra sei kuti nenyuchi dzinodzwa sei - dzimwe nguva dzinopfupika uye dzimwe nguva dziri nguva refu. Saka chienzanidza pamusoro pepaundi yemapfupa-mumakiti mafupi pamunhu wese.
Uye chero zvakadaro, kuva neboka rezvimedu zvakasara nenyuchi shomanana ndiyo yakawanda dambudziko rakanaka munyika iyo iwe unogona kuva nayo, saka uchitadza kune rumwe rutivi rune rupo. Ndiri kutaura kuti mapaundi masere emabvu maduku achadyisa vanhu vatanhatu, uye handifungi kuti ndichawana chero kunyunyuta.
Iye zvino wakabvumirwa, paunofunga nezvekusimudzira, iwe unogona kungofunga kuti unofadza nguva yechando unonyaradza zvokudya. Ichokwadi kuti chii. Asi iwe unogona kuita nhavu idzi pfupi mubiki anononoka kana iwe usingafungidziri sekupisa kwekishi yako. Vanongova vakanaka kwazvo kuti vaende pasina ivo mukati memwedzi inopisa.
Chimwe chirevo, kana iwe wakatsunga kusaita chero kupisa mukati, ndiko kuzviita pane grill. Ikosi yesimbi Dhivheni yeDutch inogona kuenda pane iyo grill, uye chero bedzi iwe uchiramba uchipisa (250-300F), iyo ichaita huru.
Zvamunoda
- 8 lbs bone-mu mombe dzenguva shoma
- 3 shallots (kana 1 huru eiii, inonyorerwa)
- 4 guru guru remashizha
- 3 maharasikori makuru (akafukidzwa)
- 4 clove garlic (yakanatswa)
- 3 akaomeswa bay leaves
- Tsvina ye thyme itsva
- 1 mukate makedheni akaiswa tomato
- 2 centimeter beef stock
- 1 cup kapu yewaini
- Kosher munyu kunonaka
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Preheat oven to 300 F.
- Dzorerai shallots, uye gurai celery uye makaroti mune zvinenge 1-inch chunks.
- Edza nenyota zvakakwana nemapepa emapepa uye uwane nguva yakawanda neKosher munyu.
- Shandisa mafuta mashoma muvhiri guru reDutch kana kuti nzara, yehuni-uchapupu hwevhu yehuni kusvikira ichipisa zvikuru. Bhabha mhuka inochengetedza zvakanaka kumativi ose pamusoro pekupisa kukuru. Icho chinogona kutora kusvuta, saka ventilate zvakanaka. Iwe unoda kushanda mumatare, sezvo nenyuchi dzisingasviki zvakare kana pani yakazara. Bvisa mbabvu uye usarudze.
- Itai kuti moto uwedzere uye uwedzere karoti, celery, shallot uye garlic uye songa muzvibereko zvinokonzerwa nemafuta kusvika pakuputika.
- Zvino sarudza makaroti ugovaisa parutivi. Ndine urombo, hapana nzira iri nyore yekuita izvi.
- Wedzera waini uye ushandise kapu yehuni kana spatu-chipupuriro spatula kusunungura mabheti ose kubva pasi pepani.
- Wedzerai tomate, bay mashizha, mapeji maviri e thyme uye nyuchi yakasvibiswa. Wedzerai chikwata. Kana pasina mvura yakakwana yekuvhara nyama, wedzera mvura kusvikira mbabvu zvisati dzazara.
- Itai nguva yewaini yekudya neKosher munyu uye pevhu yakasvibiswa mutsvuku. Uyai kune chemota, uye chengetedzai nechifukidzo chakanyatsokodzera uye gadzirai muhari muchoto.
- Rega nyama yenyuchi irege kushandiswa kwemaawa matatu. Wedzera karoti uye bhuti kune imwe hafu yeawa. Bvisa hari kubva muvhenji uye uite kuti ifare nokuda kwemaminitsi makumi matatu, uye chengetedza chikamu nenzira uye uende kune firiji. Kana imwe nyama yakanyatsopera iwe unogona kuifukidza zvachose.
- Paunenge wakagadzirira kushumira, sora mafuta kubva kumusoro kwembambo, uye nyatsodzidzorera uye ushumire. Mbatata yakasvibiswa kana micheka yakaisvonaka inofadza zvose zvinoshamisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2116 |
| Total Fat | 160 g |
| Saturated Fat | 69 g |
| Unsaturated Fat | 75 g |
| Cholesterol | 538 mg |
| Sodium | 563 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 147 g |