Unhu hwehupiki inopisa inotsanangurwa nehutano hwechokoti inoshandiswa mumutsara. Nokuda kwekodhi yekodhi yakatsvaira yakashongedza, shandisa rima rakanaka (rinenge 70% kana rakapfuura) chisina tsvina yemisi.
Cherechedza iyi: Recipe iyi yakakodzerwa nemisi isina-yega, vegan, yemidziyo, yezai, isina gluten-free, lactose -isina, uye yegorosi-isina kudya, asi sezvinongoita mapeji anogadzirirwa vanhu vane mishonga yegungwa kana zvimwe zvinorambidza kudya, iva nechokwadi chokuti verenga mavara ose ezvokudya zvakanyatsonaka kuti uone kuti hapana chakavanzika chemairi-chakagadzirwa zvinoshandiswa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
Zvamunoda
- 1 cup cup
- 4 ounces chocolate-isina misi yakasviba
- 1/3 mukombe mutsvuku organic sugar
- 3 makapu akasvibiswa asina kumira, yakanakisa firiji yakasiyana-siyana
- ½ t. vanilla
Nzira Yokuita Izvo
- Muchikwata chiduku pane moto wakadzika, shandisa pamwe mvura uye chokoti, zvichiita kuti dzimwe nguva kusvikira chokoleti isungunuke uye musanganiswa unogara usingagumi.
- Wedzera shuga, ichikurudzira zvakanaka kuparara.
- Dzorera kupisa kusvika pakati, kuunza mvura iri pasi pechidziro chekuvira, ichikurudzira nguva dzose, kwemaminitsi maviri.
- Zvishoma nezvishoma kuwedzera soymilk uye vanilla, zvichiita zvakanaka kusvikira zvinyorwa. Pheka kusvikira ushuhu hunoda uye kusagadzikana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 312 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 1 mg |
| Sodium | 74 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |