Bhuku Dzakabikwa Dzakabikwa zvinogadzirwa nokubika mbatatisi , ndokubvisa nyama nekuirwisa nemishonga inoshuva yakafanana nekamuki, bhakoni, uye cheese. Iyi kuzadzwa inogadzirwa kana kupoteredzwa zvakare muhombodo dzezembatata, ndokubikwa kusvikira yanyengedzwa uye yegoridhe.
Vakakura russet baking mbatata vanoshanda zvakanakisisa mune ino mapeji. Yukon Gold Mapatisi haashandi pamwe chete; ganda ravo rakatetepa uye mbatata inowanzoparadzana kana yakapfekedzwa. Iwe unogona kusiyanisa iyi recipe nekuwedzera zvimwe zvekugadzirisa zvakare; wobva wawedzera eikisi yakagadzirwa uye garlic, kana kuti shanduka rudzi rwechizi chaunoshandisa.
Iyi recipe inopisa chaizvo. Ingozadza mbatatisi pamwe chete nemakwenzi anokonzerwa nebhakoni uye cheese, wozoita kuti vadzike kwemaminetsi makumi maviri ezvo vogadzika paji rekikisi. Putira mazai mazai akavharwa zvakanaka nepurasitiki nekuputira kusvika kumwedzi mana. Kuti ushandise mushure mekuvhenekera, vabike kubva kunechando pa400 ° F kwemaminitsi anenge 40 kusvika ku50 kana kusvika mbatatari inopisa uye zvigwamba zvatanga kutapira.
Iyi mbatata yakanakisisa nezvose kubva kune nyama yakakangwa kusvika kune nyama yakasvibira kune imwe nyama yakabikwa pane grill muzhizha. Zvose zvaunoda kuti uwane kudya kwakakwana ndeyemuchero wakasvibirira saladhi kana chibereko chakanaka muhodhi .
Zvamunoda
- 6 baking potatoes
- 2 tablespoons yakanyorova bhotela
- 1/4 mukombe yakaderedza bhotela
- 1/2 mukombe munyukamu
- 5 mativi
- bhakoni , rinoputika rakagadzirwa uye rakaputsika
- 2 makapu ane shredded Cheddar kana Colby cheese
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1/2 teaspoon paprika
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F uye uone kuti ganda revheni riri pakati pevheni.
- Prick iyo mbatatisi neforikisi uye bvisa nema 2 tablespoons ebhota rakanyoroveswa kuti uvapfeke zvakanaka. Isai mbatatisi pahombe yevheni uye gadzirai maminitsi 45 kusvika ku55 kana kusvika mbatatisi inonyorera kana yakasungwa neminwe yako. Bvisa mbatatisi kubva muchoto uye rega kuve kunotonhora pamatare ematare kwemaminitsi makumi maviri.
- Apo mbatatisi inotonhorera zvakakwana kugadzirisa, nyatsogadzika muhafu yakareba. Bvisa nyama yakabikwa kubva paganda rembatatari, uchisiya anenge 1/4 "ganda renyama neganda.
- Isai nyama yakabikwa yakabikwa muhomwe huru yakavhenganisa. Wedzera 1/4 mukombe yakanyorovesa bhotela uye yakarova kusvikira yakabatanidzwa. Ita mu cream yakasviba, bhakoni, jisi, munyu, uye pepper uye urove kwemaminiti 1 kusvikira fluffy.
- Spoon kana pipe musanganiswa wezembatane zvakare muhombodo dzezamu uye usaswe nepaprika . Bika kwemaminetsi makumi maviri nemashanu kana makumi maviri kana kusvika kusvikira mbatatisi inotanga kushandura bhuru dhino pamakona uye zvishoma zviduku. Kana kuti uvafadze sezvinotaurwa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 15 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 43 mg |
| Sodium | 165 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |