Pamusana pekugadzirisa iyi tinosungira nyama yekucheka mukoko newaini shoma shoma, asi iwe unogona kutora aple cider kana kuti cider vhiniga yewaini. Uye ini ndichakuudza chakavanzika: Iwe unogona kunyanya kuisa iyo huku mumvura panzvimbo yehuku yehuku.
Chii? Ndine urombo. Handizvo chete huyo huchagoni kutora zvinoshamisa, asi iwe unopedzisira uine chikafu chinonaka chekudya chaunogona kushandisa kune zvimwe zvinhu (kufanana nekukanda imwe chicken).
Iwe uchachengetedzawo zvishoma, uye unoparadza vanhu vakawanda vanoomerera kuti iwe usambogadziri chero chinhu mumvura yakajeka. Asi ndivimbise ini, huyo huchava hwakanaka uye hwemvura uye hunoshamisa hunonakidza. Ingoita kuti uve nechokwadi chokuti unoshandisa mvura neKosher munyu , zvakakwana kuitira kuti iwe unogona kuidya.
Heanoi imwe nyanzvi: Dzimwe nguva unogona kuwana nyama yakagadzirwa kare yakatodzwa, iyo yakanaka, asi iwe unoda chaizvo kuve nechokwadi chokuti chikwata chiri kumashure chirimo. Dzimwe nguva hazviiti. (Iwe hausi kuzodya mushure, asi inowedzera matani emukanhu kune muto.) Vakawanda vanopfura mabheji vachabvisa chicken rose kwauri kana ukakumbira, uye nenzira iyo iwe uchawana zvose.
Zvamunoda
- 1 chicken yose, 4 kusvika ku5 pounds, bvisa (kusanganisira mushure)
- 3 kusvika ku 4 zvimedu zvebhakoni (zvichienderana nehutano; unoda kusvika 1/4 pound), diced
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 1/2 kapu yakasikwa onion
- 1/2 kapu yakasimwa leek (chichena chikamu uye chikamu chemavara chikamu)
- 4 kusvika ku5 garlic cloves, yakasungirirwa
- 1 bay leaf
- 2-3 mapapiro matsva rosemary
- 1 tablespoon tomate paste
- 4 cups chicken stock
- 1 cup kapu yewaini
Nzira Yokuita Izvo
- Preheat oven yako kusvika 300 ° F.
- Dyai chiko zvakanaka nemapepa emapuranga, uye nguva yacho yakawanda neKosher munyu uye pevhu yakasvibirira pasi pevhu.
- Ika bhakoni muhovhoni yakawanda yeDutch pamusoro pepakati huru yekupisa kusvikira yakasviba uye mafuta aita. Zvadaro wobva uwedzera imwe bundu (ruvara rweganda pasi), rimwe gumbo (ganda kurutivi rwezasi), rimwe doroti uye rimwe bapiro. Bhurai chicken kwemaminitsi mana kusvika ku5, zvino bvisai mundiro uye dzokorora nemamwe mapande mana. Pakupedzisira, ivhara mushure, ganda riri pasi, uye uribudise kudika kana iri tsvuku.
- Kumiti, wedzera maekisi, anyanisi uye garlic uye songa kusvikira anonisi isingapfuuri, anenge 3 kusvika kumaminitsi mana. Zvadaro mudira muwaini uye muparadze chero bhitamu yakakangwa kubva pasi pepani. Itai kuti mu tomato paste.
- Iye zvino dzokai zvikamu zvose zvehuku muhari, uye muduruke mune zvakakwana zvekudya mashizha kuitira kuti huku huve makumi mapfumbamwe nezana muzana yakazara pasi. Kana iwe uchida mamwe mvura, uise pamusoro pemvura. Rongedza kuisa kwemvura nemvura yeKosher munyu kana zvichidiwa. Uyezve uwedzere rosemary uye leaf leaf.
- Uyai nehari iyo yemota pane stovetop, wozoifukidza nevhavha yakasimba-uye uiendese kuchoto. Ivhara kweinenge awa, zvino bvisa mubato kubva muchoto uye regai chiko ichi chinyoro muhari iyo yemaminetsi gumi nemashanu kusvika makumi maviri vasati vashumira.
Iwe Unogona Kuda Kufarira: Garlic Yakakangwa Chicken
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1080 |
| Total Fat | 58 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 337 mg |
| Sodium | 988 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 112 g |