Mhando dzakawanda dzechiBolgnese dzakagadziriswa kwemaawa , asi izvi zvinongoda nguva pfupi padhafu. Zviri nyore kuita mberi uye kudzorerazve - kana uchiita izvi uchida, cheka uchikwira kuburikidza nechigamba chechipiri, uye uite firiji muvharo yakanyatsovharwa kana muhari yakavharwa kwemazuva matatu. Dzorerai muto wechipfuva pasi uye usvire mumukaka uye cheese musati mushumira. Ndakaitawo izvi pasi nepasi , nokuda kwechiedza chechiedza, uye chinonaka. Ground nutmeg inguva yekugadzirira yaunogona kufunga yekuwedzera zvakare; yakanyanya tsika. Dzimwe nguva kungofanana nekambani yepancetta inowanikwawo mumuchero , iyo iwe unogamuchirwa kuwedzera neeiii nemimwe miriwo. Uyu ndiwo muto wakasvibiswa wairehwa kunyatsojekesa nyama sechinhu chinonyanya kushandiswa. Iwe unogona kugadzira muto mutsvuku nekuwedzera imwe ganda re tomato puree (uye ipapo uchava nemuputi wakakwana we 1 1/2 pounds emafupa akaomeswa).
Zvamunoda
- 3/4 pound sirloin steak (pasi)
- 3/4 kapu onion (yakagadzirwa zvakanaka)
- 1/2 mukombe makaroti (akachekwa)
- 1/2 mukombe celery (yakagurwa)
- 1 teaspoon garlic (minced)
- Nyora munyu kuvira
- Pirasi yakasvibira kuti inveve (inobva pasi)
- 1/2 mukombe tsvuku yewaini (yakaoma)
- 1 28 ounce inogona tomato puree
- 2 tablespoons tomato paste
- 1 teaspoon oregano (yakaoma)
- Zvaunosarudza: 1 pinki tsvuku tsvuku tsvuku
- 1/3 mukombe wose mukaka
- 3 tablespoons Parmesan cheese (yakagadzirwa grated, uye yakawedzerwa kushumira)
Nzira Yokuita Izvo
- Muchikwata chikuru kana kuti chiDutch, kupisa imwe punikiyo yamafuta omuorivhi pamusoro pemhepo inopisa. Wedzera nzombe uye shandisa maminitsi matanhatu kusvika kumaminitsi 8, kusvikira yanyorova, uye shandisai mucolander uye ivai nechero.
- Pisa ndiro yakasara yemafuta emuorivhi muhari imwechete, ezvo uwedzere eiii, karoti, uye celery kwemaminitsi mashanu kusvikira unyoro uye husina kuchena. Wedzera goriki uye gadzirira imwe miniti kusvikira unogona kunhuwa garlic. Nyaya nemunyu uye pepper, wedzera waini tsvuku, uye simbisa uye chekura chero bits kubva pasi. Wedzerai tomato puree, tomato paste, oregano, uye tsvuku tsvuku tsvina kana uchishandisa. Dzorera nyama yenyuchi yakasvibiswa muhari uye simmer kwemaminitsi makumi maviri kusvikira muto unenge wakanyanyiswa.
- Wedzera mukaka uye 3 maspuni eParmesan uye gadzirira mamwe maminitsi gumi kusvikira muto uri wakakosha uye wakaoma.
Edza izvi zvimwe zvipfeko uye zvine rustic mapapiro mumazuva anotonhora!
Pasita neRamps, Edamame, uye Pear Snap Peas muChris Parmesan Cream Sauce
Whole Grain Penne ane Zucchini, Tomato uye Feta
Shrimp Pasta
Franny's Fusilli neSoose, Cannellini Beans, uye Chilis
Pasita Shells nePumpkin muCreamy, Cheesy Sauce
Chicken uye Mushroom Marsala Rotelle
Sipinachi Goi Cheese Baked Pasta neSarflower Seeds
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 223 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 193 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 20 g |