Inonetsa "Nute" Nokukumbira Kupararira
Mutengo wekutanga wekaseti unoita kuti vaite zvekare kune vanhu vakawanda. Asi iyo pedigree yemu nut-sembeu inogona kubatsira kubhadhara mari.
Ndekupi Kwakave Kwakagadzirwa?
Ikoko, inozivikanwa sechinyakare seAnacardium occidentale, ndiyo mbeu yechirubvu chine miti yakasvibira yakasvibirira yakasangana nemango , pistachio uye chepfu ivy. Kubva kuBrazil, simbi yakasimudza yakaenda kuIndia nekuEast Africa muzana remakore rechi16 nemashambadzi ePortugal.
Vatori vezvokutengeserana muzana remakore rechi21 vachirima makwenzi mumhepo inodziya, inonaya pasi rose, neVietnam, Nigeria, India, Brazil neIndonesia pakati pevarimi vanopfuura makumi maviri nemazana makumi maviri nemazana mana. Mashese anokohwa nemaoko.
Chii Chinonzi Cashew?
Mbeu yemichero yakawanda inokura mukati memuviri, asi mbeu inosungirirwa inosungirirwa kubva pasi pecheew "apple," kunyanya tsvina inoputika. Maapuro matsva anonwisa kunakidza, asi varimi chete uye vanhu vanogara pedyo nemasitadhi emichero vanoenda kunonakidzwa nemichero inoparara. Maapuro echesi anotanga kuvhara pakarepo mushure mekunge vasarudzwa uye nekupedzisira kwemaawa makumi maviri nemaviri, vachivhiringidza chero kuedza kwekuvabudisa kumusika wepasi rose.
Zvinonyanya kukoshesa munzvimbo dzavo dzinowedzera, kunyange zvakadaro, maapulo angapedza dzimwe nguva anowanikwa mumakedheni, mumisasa kana kuti sechitsiko chewaini. Vagadziri vezvokutengeserana muBrazil neIndia vanotakura juisi yekutengesera kwemahara. Iyo huni yemiti yemapuranga inosungirirwa mumapuranga akashandiswa kuvaka mabhokisi ekutakura uye zvikepe.
Bhuku rakaoma rine mavara maviri rinovhara mbeu yakasangana nemafuta. A phenolic resin pakati pezvikanda izvi zvinogona kuvhara ganda revanhu pahutano. Iko kubvongodza kunobvisa ichi chinhu, icho chinoshandiswa mukugadzirwa kwezvinhu zvakadai sevarnish, insecticide, pende uye kunyange rocket lubricant. Nemhaka yeiyo inogona kutyisa, zvipfeko hazvizombotengeswi muhomwe.
Iwe Unodya Sei Mashese?
Iwe unogona kuona mashese akanyorwa "mbishi" muchitorosi, asi mhando dzose dzinotanga kupisa mumugadziro kubvisa ganda uye zvinhu zvinokonzera. Mashese akatengeswa se "akachekwa" ave akabikwa kaviri - kamwechete panguva yekugadzirisa kwekugadzirisa uye akachekwa kuti awedzere ruvara uye awedzere kunaka, dzimwe nguva nemunyu. Yakakwirira mumoyo-ine hutano monounsaturated fatty acids, makwenzi anoita mapoka ezvinyorwa zvinotapira majekitini, fiber, mineral uye antioxidants.
Kunyange zvazvo zviri zvembeu, mbeu inowanzowana kurapwa kwekiniti. Unogona kuzvitenga zvakakwana kuti vadye sechingwa chakabuda kunze kana chakanatswa muhututi sechishandiswa sekupararira kana smoothie ingredient. Akamanikidzirwa mahara anobudisa chiedza chemafuta-masikati machena anoshandiswa zviri nani se salusi kupfeka zvinoshandiswa kana kupedza mafuta kupfuura mafuta ekubika. Izvo zvine zvigadzirwa zvekuchenesa seganda re moisturizer uye anotakura mafuta yearomatherapy mishonga. Asia uye Indian chikafu zvinowanzobatanidza mapepa akazara kana akachekwa sechisimba-fry zvinoshandiswa uye mumaketari. Vegan cooks inoshandura makwenzi mumhuka isina chigadzirwa chemuumbi, kamu, mayonnaise, bata uye cheese.
Zvimwe Pamusoro peCashews
Wakafuridzirwa kuita cashews zvokudya zvezuva nezuva? Chengetedza izvi zvimwe zvinyorwa zvidzidzo kuti udzidze zvakawanda: