Zvamunoda
- 3 lbs. chicken drummies, thawed kana yakaoma
- 1-1 / 4 makapu galeji muto
- 2 Tbsp. chili sauce
- 1/4 mukombe uchi
- 3 clove garlic, minced
- dash pepper
Nzira Yokuita Izvo
Pat iyo mambakwedza ega akaoma nehomwe yepepa uye nzvimbo pane girafu rejeri. Bvisa 5-6 masendimita kubva pakuchipisa kwemaminitsi 8-10, kutendeuka kazhinji, kusvikira nyama yakasvibiswa. Gara mu 3-4 cheart crockpot.Sakanidza zvinosara mumudziyo muduku uye udururire pamusoro pemidziyo. Dhavhara uye gadzira pasi pasi kwemaawa mana kusvika mairi kusvika chiganda chiri pa 165 degrees F yakayerwa nemhepo inopisa thermometer. Izvi zvinogona kubatwa kweawa imwe mushure mokunge nguva yekubika iri pasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 142 mg |
| Sodium | 639 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |