Slow Cooker Country Country Nyama yeBuchi Recipe

Unogara uchimhanya nenyundo yenyika yekombe mumadhoroki uye hauzive kuti ungaitei navo? Zvakanaka, ino kemikisi ichagadzirisa dambudziko iri.

Tichifunga kuti izvi zvakatemwa zvenyama yakawonda, ndiyo yakakosha yekugadzirira. Kusiyana nemabvu maduku, izvi hazvipi mafuta, saka hapana chikonzero chekusvitsa hafu yekufamba nekubika. Iyi kamukira inoda kuti nyanya iite tomato uye tsvuku yewaini bhengi muto mutsvuku unenge usina kutapira neuchi.

Zvamunoda

• 1 1/2 pounds / 700 g nyika maitiro emombe
• 1 1/2 makapu / 360 mL ketchup
• 1/2 mukombe / 120 mL yewaini yakatsvuka, inochengetedza hafu yekutengesa pani
• 1/3 mukombe / 80 mL anyanisi, zvakakoswa
• 2 clove garlic, minced
• 1 tablespoon / 15 mL mafuta omutoro
• 2 tablespoons / 30 mL pasi sodium soy sauce
• 1 tablespoon / 15 mL uchi
• 2 maspuniki / 10 mL Worcestershire sauce
• 2 maspuniki / 10 mL herbes de provence
• 2 maspuniki / 10 mL munyu
• 1 teaspoon / 5 mL yakaoma masayadhi
• 1/2 teaspoon / 2.5 mL mutsvuku
• 1/4 teaspoon / 1.25 mL cayenne powder (optional)

Nzira Yokuita Izvo

1. Gadzira ketchup, 1/2 yewaini tsvuku, soy sauce, uchi, Worcestershire sauce, miriwo, masayadhi akaoma, mutsvuku, uye cayenne mundiro. Kuisa parutivi.
2. Muchiri guru, mafuta omuorivhi . Wedzera onion uye gadzirira 1 kusvika 2 maminitsi. Wedzera garlic, uye gadzirira imwe imwe miniti. Bvisa nejasi rakapetwa uye uise mubhokisi nemuchengwe mutsva. Fukidza mativi maviri embabvu nomunyu uye pepper. Wedzera pane pani uye tsvagai nyama kumativi ose (anenge 2 maminitsi nechepamativi). Iva nechokwadi chokuti pani yakanaka uye inopisa.

1. Kana nyama yaitwa ichivhara, bvisa ugoiisa mukiki chinononoka . Chengeta pani inopisa uye uwedzere 1/2 yewaini tsvuku (1/4 mukombe) kuti pani ichibvumira kuti ichinje. Regai musanganiswa ubhadhare kwemaminitsi 15 kusvika ku30. Dzorera kupisa. Wedzera muto muzinga uye kupisa mukati, anenge 1 kusvika kumaminitsi maviri. Kamwe chete muto mutsva wakanyatsovhenganiswa, shandisa nyama uye ushandise zvishoma nezvishoma cooker nokuda kwekupisa kukuru . Ita maminetsi makumi matatu nematatu kumusoro uye kuderedza kupisa kusvika pasi uye kubika kwemaawa matanhatu kusvika ku8.
2. Pakupera kwekubika nguva, mbabvu dzenyuchi dzinofanira kunge dzichiisa fani. Iva munyoro paunenge wabvisa kubva mubiki anonoka. Kana iwe wakanyatsoda, iwe unogonawo kupisa nyama yenyuchi uye kuwedzera sandwiches ne muto wepamusoro kana kushanda kune rumwe rutivi.

Nutritional Guidelines (pakushanda)
Calories	621
Total Fat	44 g
Saturated Fat	36 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	2,526 mg
Carbohydrates	54 g
Dietary Fiber	5 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)