Iyi shrimp yeBrazil uye okra gumbo yakakwana kwechinguva chekudya kwemavhiki manheru. Iwe unogona kushandisa yakra yakachena uye shrimp itsva pazvinenge zviripo, asi ndiro inosvika yakakura nehotera yakra uye shrimp. Iyo muto mutsva yakasvibiswa nemasokisi mune dzimwe nzvimbo dzeBrazil , uye pamwe nevhu rakavewa yakakangwa mune dzimwe - zvose zvinonaka.
Zvamunoda
- 1 pound bag ye okra yakachena kana yechando, akacheka mu 1 masendimita
- 1/4 mukombe manioc meal
- 2 makapu hove stock
- 1 pound yakachena kana shrimp yakasviba, yakanyungudutswa uye yakabviswa
- 1 anyezi, akachekwa zvakanaka
- 2 clove yegariki, yakagadzirwa zvakanaka
- 3 tablespoons mafuta omuorivhi
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Pfekai okra mumvura inobikira kwemaminitsi matatu, uye shandisai mvura pakarepo. Kuisa parutivi.
- Ita kuti mushonga wekudya uwane makapu maviri ehove. Uyai kumota uye mubike, muchikurudzira, kwemaminitsi matatu.
- Mune pani yakasiyana, sanisai anyezi uye garlic mumafuta emuorivhi kusvikira zvinyorova. Wedzera shrimp uye songa kusvikira piniki. Nyaya nomunyu uye pepper.
- Itai kuti muto uye manioc udye mune pani pamwe neiiii ne shrimp. Wedzera okra uye fambisa kusvikira wapisa. Shumira nemupunga.
Peanut kuchinja: Wedzera 1/4 mukombe pasi mbeu dzakakangwa zvakananga kuanisi uye kushandiswa neiiii uye garlic. Ita 1 kikapu chesawasi yegorosi mu 1 kapu hove yemaoko uye uwedzere kune inion musanganiswa. Simmer, inomutsa, kusvikira musanganiswa uchinge uchinge wanyanyisa, fambisa mu shrimp uye okra uye kupisa kusvikira wapisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 228 mg |
| Sodium | 873 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 34 g |