Chiredo-miriwo miriwo uye nguva inopisa shrimp iyi zvakakwana uye tomato yakagadzirwa sauce inoita kuti zvive zvakanakisa zvepasta kana rizi. Sezvakasiyana, iwe unogonawo kuwedzera maoundi mana elicheka uyeouille sausage kusvika pa skillet uye kudirana pamwe nemusanganisi weeiii.
Izvi zvinogadzira kudya kwakanaka kwazvo kwemaviri, kana kuti inogona kuve nyore kaviri nokuda kwekushumira kwemhuri mana.
Zvimwe Zesty Creole Recipes
Zvamunoda
- 2 tablespoons butter
- 1/4 kapu eiii (yakagurwa)
- 1 guru clove garlic (minced)
- 1 tsvuku kana bhuru bhero tsvuku (diced)
- 1 nhokwe ye celery (yakatsetseka-tsvina
- 1 14.5-imwe chete inogona kutora tomate
- 1/4 mukombe wakaoma waini yakachena
- 2 madonhwe
- Tabasco sauce (kana kuti kuravira)
- 1/2 teaspoon munyu
- 1/4 teaspoon coarsely pasi pasi pepisi
- 1/2 teaspoon celery mbeu
- 1 teaspoon yakasimwa mashizha thyme
- 1 1/2 tablespoons parsley
- 1 pound shrimp (
- kucheneswa, kucheneswa, uye kubviswa )
- Zvingasarudzwa: 2 servings hot yakagadzirwa pasta kana rizi
Nzira Yokuita Izvo
- Sungunusa bhotela mune skillet yakakura kana kuisa pani pamusana wekupisa.
- Apo bhotela inonyunguduka uye inoputika, wedzerai anyanisi, garlic, bell pepper, uye celery; saute kusvikira tete.
- Wedzera tomate, waini, Tabasco, uye seasonings ku skillet. Simmer pamusoro pemhepo inopisa, zvichikuvadza dzimwe nguva, kwemaminitsi makumi matatu.
- Wedzera shrimp yakakanganiswa uye gadzira kusvikira yava pink, maminitsi anenge 8 kusvika ku10. Usapfugama kana shrimp ichava yakaoma.
- Shingairira nekapu yakapikwa pasi kana mupunga, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 242 mg |
| Sodium | 637 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 30 g |