Ora yakachena ndeimwe yevatengesi varimi vakakura vanowana, uye kune nzira dzakawanda dzekubika okra kunze kwekudya uye kuidya . Apo okra itsva yakasununguka yose iyo inogara ichikurira uye yakasimba, iyo inofadza kune isu isu vakaita sekutora okra asi tinoshushikana ne "slide" chinhu.
Yakabikwa mupunga ne okra inoita hurukuro huru yevhiki usiku, inongotora maminitsi kugadzirira uye inzira yakanaka yekushandisa yakasara mupunga . Mhando iyi yezvokudya yakakwana kuti uongorore nezvimwe zvipfeko zvaunenge uine, zvakadai semiriwo, huku (sekusara yakasara yakakangwa ), uye masikisi. Paunowedzera nyama kune chikafu ichi, kubika nyama pakutanga, wobva wawedzera miriwo, uye ipapo mupunga.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 tsvuku tsvuku
- 1 onion
- 2 clove garlic
- 2 makapu atsva okra
- Optional: juice ye 1/2 lime
- 3 makapu akabikwa mupunga
- 2 kusvika ku3 maspuniji soy muto
- 1 tablespoon teriyaki muto
Nzira Yokuita Izvo
1. Chengetedza matanho kubva kune okra, uchenjere kuti urege kupinda mukati me okra uko mbeu yacho. Gadzirai anyanisi zvakakosha uye gadzirai garlic. Dice tsvuku tsvuku.
2. Iva mafuta omuorivhi mujeri rakakura kana wok wokwenga-mashizha. Apo skillet iri kupisa, wedzera okra uye kubika, kusveta kazhinji, kusvikira okra isiri-tendered, anenge maminitsi maviri kusvika matatu. Finyisa jimu rerime pane okra. Bvisa okra kuhote uye uise parutivi.
3. Wedzerai onion uye garlic kune skillet uye kubika kusvikira anonisi yakanyorova uye inonhuhwirira. Wedzera pepuru tsvuku yakakoshwa kusvika kune skillet uye gadzirira maminetsi matatu kusvika ku4, kana kuti kusvikira wanyorova.
4. Wedzera rizi, soy sauce, uye teriyaki muto mukoti uye kubika, zvichiita, kusvikira rizi inopisa uye ichivhenganiswa nemiriwo. Kana rizi rinonamatira kune skillet, wedzera mvura shoma kana zvimwe zvey soy sauce (kuvira).
5. Wedzera okra zvakare muchikwereti nemupunga uye unomutsa kusvikira okra ichipiswa.
6. Kunwa kwekudya, kuwedzera mamwe soy sauce kana teriyaki kana uchida, uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 686 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 648 mg |
| Carbohydrates | 138 g |
| Dietary Fiber | 7 g |
| Protein | 15 g |