Inenge ine nyama yakakodzwa yemombe inotapira-mubiki akaitwa nemuchengeterwe zvinyorwa zvemombe uye mutsvuku weklebhu yakasanganiswa neeiii uye garlic. Iyi kamukira inoda maminitsi makumi maviri ekutanga kwekushanda asi iwe unogona kuita akawanda acho usiku hwakatangira, zvakadai sokuchera anyanisi uye garlic.
Zvamunoda
- 6 yakasviba tsvuku chiles
- 2 lbs chuck roast
- 1 chiremu white white onion
- 4 clove garlic
- 1 tablespoon kubika mafuta
- 2 bay leaves
- 1 teaspoon thyme (yakaoma)
- 1 mbuni pasi pumini
- 1 tablespoon oregano (yakaoma)
- 6-8 lime wedges (onion yakagurwa, cilantro yakakodzwa uye kushambidzika kwemashupa kune rumwe rutivi)
Nzira Yokuita Izvo
Gadzirai mafiro matsvuku nekucheka zvigadziko uye kubvisa tsvina. Ndinofarira kushandisa zviyero nokuti yakasvibiswa chiles inogona kuva yakasimba.Ipapo, gura chidimbu pasi pasi pechile kuti chiparadzanise. Ruzhinji rwembeu ruchazununguswa kunze. Shandisa minwe yako kana chipuni kuti uwedzere mbeu ipi zvayo uye usabvisa chero mhete yakasvibiswa. Zviise mumudziyo ugozvifukidza nemvura inopisa. Iyo chile ichada kuvhara 20-30 maminitsi zvichienderana nekuti yakakura sei.
Shandisa puni kuitira kuti padzivirire iite pasi pemvura kana ichikwira zvikuru. Mushure mekudzikisa chile mvura iyi ichava ruvara rwemavara akafanana nekaseti yakanyanyisa. Zvichienderana nechile, zvinogona kuva zvinorwadza kana zvingave zvine chiles zvinovhiramo mazviri, izvo zvingave zvakangofanana zvakafanana nekafa yakanatswa. Kana mvura ichirwadza, itai. Kana mvura iine kunaka kwakanaka kwairi, unogona kuishandisa nayo nemhete yemombe yekuwedzera kuvhenekera. Chop chile muzvikamu zvakanaka. Shandisa chirongwa chekudya kana blender kana uchida.
Cheka nyuchi mu 1-inch chunks. Ndinoona izvi zviri nyore kana nyama yakanyanyiswa. Kana iwe unogona kuva nemucheka wako.
Gadzirai anyanisi uye gurai ganda rekunze riri paperi. Chop kana dice mu 1/4 masendimita masendimita kana maduku. Garai garlic nekuipwanya kana kuidya yakanaka. Muhomwe huru, wedzera mafuta uye utange kudira maeiii kweinenge kweminiti kuti udziyeredze. Dzorera kupisa kwepamusoro uye wobva wawedzera mombe muhari uye udzore zvidimbu nguva dzose kusvikira nyama yose yenyuchi ikasvibiswa uye inotanga kuwana zvishoma zvishoma pamiganhu (hazvina basa kana yakabikwa nenzira yose.) Wedzerai mugarisi uye rambai muchibika musanganisi kweimwe miniti. Tambanudza musanganiswa wenzombe yakabikwa kune wako anononoka kubika uye wobva wawedzera mombe yemombe.
Wedzerai tsvuku dzvuku, bay leaves, thyme, kumini, uye oregano. Ndinotanga ne 1/2 teaspoon yemunyu uye kuwedzerazve gare gare kana zvichidiwa. Dzorera munhu anononoka-kubika kusvika pasi uye uite kuti ibike kwemaawa matanhatu. Edzai gorova uye wobva wawedzera munyu kana nguva yekuita sezvinodiwa. Bvisa mazhi aya uye uregere.
Shandisai gorova neonisi yakatsvawa, cilantro yakatsvawa, uye mucheka wekutengesa moto. Shumira ndiro imwe neimwe neremi wedge.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 745 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 196 mg |
| Sodium | 444 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 9 g |
| Protein | 68 g |