Ndinoda kuisa zviyo kune miriwo miriwo, uye sezvo vazhinji vavo vachiisa chirongwa chakanaka cheprotheni uye fiber, izvi zvinogona kutora saladhi iri nyore kudya. Muchiitiko ichi kuwedzerwa kwema shrimp akanaka kunoita kuti zvive zvakanyanya kupuroteni-zvakanyatsogadzirwa uye zvakakosha. Ini ndinosvika pakuda kusiya miswe pamakwenzi mune zvidyiro zvakadai, asi iwe unogona kuvabvisa kana iwe usingadi kuvabvisa patafura.
Spelled isiri zviyo zvakange zviripo kubvira kare uye munguva dzekare, asi ikozvino zvinongowanikwa muEurope. Yakawira kunze kwekunakidza muma1900, asi ikozvino zviyo zvose zvakadzoka muhuzha, zvinova zvakakurumbira zvakare. Icho chaiyo chewy uye nutty, muhombe, mafuta ane misi yakagadzirwa nemupunga. Vamwe vanhu vane kusagutsikana kwegorosi vanogona kunakidzwa nesipelite, asi iyo inhengo imwe mhuri yegorosi, saka haisi yevanhu vane ingoro yakawanda yegorosi. Inowanzovharwa kwemaawa akawanda usati wabika, izvo zvinoderedza nguva yekubika.
Ichi ndicho chimwe chezviitiko zvisingawanzoitiki ini ndichashumira chimwe chinhu pane mahwendefa ega, nokuti nzira iyo saladhi inogadzirirwa inofadza zvikuru, uye kuikanda pamwe chete muhomwe huru yekushanda haina kuita zvigadzirwa zvekururamisira. Kana uri kufunga kuti vana vako havadyi beet, iwe uri kure nega woga. Asi sei vamwe vana vasingaiti bheets? Kana yakabikwa inenge yakagadzirwa yakasvikika yakasviki, mavara akanaka, uye kutapira kwepanyama. Ndicho chikonzero ndinoramba ndichiedza, uye nei dzimwe nguva ndichiita saladhi iyo ini nomurume wangu tichada uye vana vanogona kungoshanda pane zvavasingadi. Zvakanaka, zvakarurama?
Uye zvechokwadi iwe unogona kutora chimwe chinhu chaunofarira pano, kushandura mu quinoa yepelpelled, yakakangwa sopupuriro yee beet, nezvimwe zvakadaro. Chimwe chinokonzerwa nembudzi kana chese chinogonawo kuva chinonaka. Zvakanaka chaizvo kuva nekodha saladhi kamwe kamwe munguva!
Zvamunoda
- 6 makapu mesclun lettuce
- 1 mukombe spelled (yakabikwa; ona Cherechedza)
- 1 pound shrimp (jumbo, yakabikwa)
- 6 vana bheet (chero mavara, akabikwa, akachekwa, uye akachekwa)
- 1 teaspoon thyme (itsva)
- 2 tablespoons mupunga wegariga
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
- Gurai lettuce muzvikamu zvina. Paridzai yakabikwa spelled, shrimp uye zvimedu zvakanyanyisa bheet pamwe chete pamusoro pe lettuce mumbiya, mozofa zvakafanana nemashizha e thyme. Dzaira pamusoro pevhiniga nemafuta emuorivhi, uye shumira.
Cherechedza: Izvi zvichaita kuti zviwedzere zvakabikwa zvinyorwa, asi zvakanaka kuti uve nevhiki mushure memaipirasi, mashupa uye mashizha. Soak 1 kapu inopera mbeu mumvura kuti ivhare usiku hwose. Drain the spelled.
Uyai nemikombe mitatu yemvura kana muto kuti musimirire mubhodhi rakasvibirira pamusoro pehupamhi hutsva hwakakwirira, wedzerai yakanyorovedzwa, ichinyungudze kwemaawa imwe kusvikira spelled iri nyoro.