Mipumburu haisi kungofadza zvinonakidza zvekushongedza Halloween! Sayenzi yezvokudya yakagamuchira zvishamiso zvitsva pamusoro peJack O'Lantern yako!
Vekudyara uye vegans vave vachiziva kwenguva refu kuti punguti ndiyo yakanaka yakanaka yemaprotheni yemiriwo. Vatsva vekuEngland venguva refu vakapisa pikiti kuita ale. Iye zvino vatsvakurudzi vakawana mishonga yakawanda muhomwe iyo inoporesa!
Zviviri zvakanyanya, trigonelline uye nicotinic acid, inovandudza insulin uye mazinga eaglucose muvanhu vane chirwere cheshuga. Nyaya yakawanda yehutachiona hwe antioxidants inozivikanwa se polyphenols inodzivirira ganda nemeso kubva pamabhaisi anokonzera UV zvinodzivirira zvichirwisana neganda nemakwenzi uye macular degeneration, uye kunonoka kugadzirwa kweAlzheimer's.
Uye hazvisi zvose! Pumpkins izere nemavitamini, mineral, calcium uye fiber. Vanoderera mumakoriyori asina mafuta akazara kana cholesterol. Iyo fibwe iri mumapukatsi inobatsira kugadzira pfungwa yekuzadza iyo inobatsira mukurema kwekushivirira miitiro. Mbeu dzakapfuma muzinc. Asi chinonyanya kukosha, iyi mapukiti juice recipe inotyisa zvinonaka! Kunyange vana vako vachachida!
O, uye imwezve inoshamisa! Dzungu ndiyo chaizvo berry!
Zvamunoda
Nzira Yokuita Izvo
- Hapana chidikaniso chemunhu chero chipi zvacho chinowedzera zvinotapira! Nguruve (uye maapuro) inopa kutapira kwepanyama kuti iite ino recipe juice imwe yezvinofadza zvikuru iwe unombozoravira!
- Chokutanga kushambidza kunze kwepungu nokuti tichazoishandisa! Ndizvo chaizvo, kuchenesa ganda rehuini kunokosha sezvinoita juicing nyama, nokuti ganda rine muviri wakafuma. Same nokuda kweapuro.
- Zvino gurai dzungu rako muzvinyorwa uye udzidururire zvakasvibirira mujasi yako ye juicer kana smoothie.
- Nenzira, ginger, clove uye sinamoni inotakurwa nechangobva kuwanikwa kuporesa zvinhu saka kunwa - yakanaka uye inofadza!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 12 g |
| Protein | 3 g |