Ichi chikafu chinonaka chinowana chikwereti kubva pajalapeno peppers. Zvakanakisisa zvezvose, mushandi wechingwa unobata basa rakaoma kwauri! Shandisa jalapeno shoma shoma, tsvaga kana kushandisa kapuni kana maviri emuchengetedzwa (yakaderedzwa). Iwe unogonawo kushandisa kuderedza chiyero chejalapeno pepper kana kushandisa zvinyoro chile pepper yechingwa chiduku.
Zvamunoda
- 1 jalapeno tsvuku
- 1 cup cup
- 3 makapu kupisa (
- chingwa )
- 3 tablespoons mukaka (nonfat yakaoma)
- 1 1/2 tablespoons shuga
- 1 1/2 mashupuni munyu
- 1 1/2 tablespoon batare (muzvidimbu zviduku)
- 2 mashupusi mbiriso (inoshanda yakaoma)
- 1/4 mukombe chese (yakaisvonaka yakagadzirwa naMereerey Jack, kana yakagadzirwa nemafuta eMexican yakaisvonaka yakasvibirira)
Nzira Yokuita Izvo
- Bvisa mugumo we stem wepepa ye jalapeno. Sungai pepiti muhafu urefu. Nekapu kadiki, gadzirai mbeu uye mbabvu dzakatsvuka. Sungai minda iyo pepper yakanaka.
- Wedzerai zvinoshandiswa kune pani yemagetsi yezvokudya maererano nehuwandu hwemagetsi ezvokudya zvako, uwedzere pepper jalapeno ye minced pamwe neupfu.
- Sarudza dhena kana kuti zvisikwa nechiedza kana mukati.
- Rega chingwa kuti itonhorere tisati taita.
Inoita 2-pound chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 428 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |