Papas Arrugadas, yakakomberedzwa mbatata, inofanirwa kudya yeCanary Islands, uko mbatatari dzave dzichirimwa kubva kuma1600 apo dzakatanga kudzorerwa kuSpain nevanokunda . Vagari veCanary Islands, vanonzi carnarios , vanovashevedza papas - vanozvarwa veAmerica zita - iyo muSpanish yose vanonzi patatas .
Ichi chikafu chinodikanwa zvigadzirwa zviviri chete: zviduku zviduku - panzvimbo pezvikara zvikuru zvatakawana zvakajairika kuona muzvitoroti - uye gungwa rakaoma munyu. Nenzira yekuti mbatatisi yakabikwa mumvura yegungwa, asi kuwedzera huwandu hwegungwa remunyu kumvura kuchaita zvakafanana. Uye hapana chidimbu chekuvhenganisa mbatatisi - ingova nechokwadi chekuti unatswa zvakanaka usati wabika.
Shandisai papas arrugadas sechidimbu chemaoko nehove kana nyama, kana sechikumbiro, pamwe chete neCanary Islands sauces mojo picon kana mojo cilantro .
Zvamunoda
- 2 1/2 lbs. (1,25 kg) mbatatata maduku
- 2 tbsp. gungwa gungwa rakaoma
Nzira Yokuita Izvo
- Shamba chero tsvina kubva pamatebhati uye bvisa "maziso," kana pane. Isa mbatata muhari huru uye uwedzere mvura kuti uvhare; wedzera munyu.
- Birai mbatatisi kwemaminetsi gumi nemashanu kusvikira makumi maviri kusvikira wapera.
- Bvisa kubva kupisa uye udururire mvura. Dzorerai mbato nemazamu kuitofu, muchirega mhepo isvike. Iwe unofanirwa kuona uwandu hwomunyu pamatehwe akaoma.
- Shumira kupisa nepepuru tsvuku - mojo picon kana cilantro green sauce - mojo cilantro kurutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,344 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |