Hapana chidimbu chekuchenesa asparagus kutanga mune iri nyore nyore uye rinonaka seasparagus recipe. Asparagasi yakagadzirwa nenzira iyi inowedzera kunakidza, uye inoramba yakawanda yemuviri unokosha. Iyi kemisipiresi recipe yakanaka kune imwe yekutanga kana semiti yemiriwo. Iyi inonaka inogadzirwa neveParmesan cheese.
Zvamunoda
- 1 pound (1 bunch) tsvina yakatsvaga , bhoti rakagadzirirwa kana zvichidikanwa
- 2 Tbs. mafuta omuorivhi
- 1 Tbs. mvura
- 1 clove garlic, yakanyungudutswa uye yakagurwa muhafu
- 1
- lemon , juiced
- Munyu uye mutsva mutsvuku wepisi kuti uite
- Akavezwa Parmesan cheese (kusarudza)
Nzira Yokuita Izvo
1. Mukapu yakakura yekapu pamusoro pepakati-yakanyanya kupisa, kuwedzera asparagasi, mafuta omuorivhi , mvura, uye garlic. Yeka kwemaminitsi maviri akafukidzwa, kana kusvikira mvura yava kuda kubuda.
2. Bvisa sopupuriro netambo, putika pani uye kubika kwemaminiti 1. Bvisa chifukidziro uye udonhedze asparagus zvakare. Isa chifukidzo zvakare uye dzokorora kusvikira kusvibiswa kwemafuta ari tsitsi-nyoro, anenge maminitsi mashanu. Iyo katsvuku yakasvibirira inogona kuvhuvhuta zvishoma mumatanda, iyo inowedzera panan-yakakangwa.
3. Wedzera juisi yemurosi uye ukandire kuti ubatanidze. Bvisa garlic, uye itavira kuchinja munyu uye pepper. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |