Zvinyorwa zviviri Zvokudya Zvine Kusiyana Kukuru
Vanotarisa zvakafanana, vakanzwika zvakafanana, uye vanowanzonyanganisa mumwe nomumwe, asi quinoa uye couscous zvakasiyana chaizvoizvo. Couscous ipasita duku, granular yakagadzirwa semolina ufa uye ine gluten. Quinoa inongova mbeu shoma inogadzirirwa uye inodyiwa nenzira yakafanana kune yakawanda mbeu asi haina gluten-isina uye yakareba mumapuroteni.
Quinoa Is Gluten-Free uye Yakakwirira muPurotini uye Fiber
Quinoa ndiyo mbeu yemugovera we goosefoot unobatana nesipinashi.
Yakarimwa kwemazana emakore muSouth America isati yasvika pakukomberedza kweAmerica. IInans yakadana iyo "amai vezviyo zvose." Inogona kuonekwa sehomwe yose kunyange zvazvo isiri yezviyo yechokwadi.
Quinoa inenge yakakwirira mumapurotini uye fiber zvichienzaniswa ne pasta. Imwe mukombe we quinoa yakagadzirwa ine 39.4 g carbohydrate, 8.14 g mapuroteni, 3.4 g mafuta, 5 g fiber, uye 222 makori. Inopawo iron uye magnesium. Iine zvose mapfumbamwe anokosha amino acids, zvichiita kuti ive protein yakakwana uye kugamuchirwa kwepuroteni mune zvokudya zvezvirimwa.
Quinoa inowanzove isina gluten-isina uye yakaratidzwa mune zvidzidzo kuti igare yakachengeteka kune vanhu vanorwara vane chirwere ichi. Zvakakosha kune avo vane kugunun'una kweGluten kusarudza michina yakanyorwa sejuten-isina uye haisi pangozi yekuputika kwepamuchinjiki muzvivako zvinoshandisa gorosi uye zvimwe zvinokonzera gluten.
Quinoa cooks nekukurumidza kupfuura mupunga uye akawanda akawanda mbeu, mumaminitsi gumi kusvika gumi nemashanu.
Inogona kushandiswa sekudya kwekudya kwemanheru kana panzvimbo yemupunga kana pasta mune zvakawanda zvokudya.
Couscous Is a Tiny Pasta Yakaitwa Gorosi Yakakura
Mukomana , wakagadzirwa nemafuta egorosi wekorosi, ndiro chikafu chenyika yeMorocco uye chave chiri chekudya muNorth Africa kwemazana emakore. Kubvira panguva yekare, yakagadzirwa nemaoko nokuputika semolina nemvura kusvikira yaita zviduku zviduku, zvakange zvaoma.
Inowanzopiswa kana kubikwa seiri mujisi mubiki.
Nokuti couscous yakaitwa yegorosi, ine gluten uye haifaniri kudyiwa neavo vane hanya ne gluten. Muzvokwadi, semolina iyo furu yakakwirira-gluten yakaitwa kubva kuoma durum gorosi.
Mukombe wemukoma unosanganisira 36 g makhahydrates, 2.2 g fiber, 6 g mapuroteni, 0.3 g mafuta, uye 176 makori. Sezvakadaro, yakaderera mumafuta uye makoriri kupfuura quinoa, asiwo yakaderera muprotheni, iron, uye magnesium.
Couscous inoshandiswa nenzira dzakawanda iyo rizi ingashandiswa, kunyanya sepilaf . Inogonawo kunakidzwa sekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemanheru, mumasadhi, uye senheyo yezvokudya zvakawanda zveMiddle East. Israel couscous ine mabhodhoro mashoma emapasta asi haasi akadai se pastina.
Kufanana kweQuinoa neCouscous
Vose quinoa uye couscous vashoma-kugoverwa uye vane unhu husina kunaka. Iwe unogona kuedza kushandura chimwe nechimwe mune imwe kamukira, kunyange zvazvo mazano ekubika anofanira kuchinjwa nokuda kwesarudzo.