Utano hweVarimi uye Vegan Pasta Salads yeChizha

Pazviri nyore, pasta saladi inongova pasta, inoshandiswa inopisa, uye chero mimwe miriwo kana zvimwe zvinoshandiswa, kazhinji neine saladhi-yakafanana nekupfeka ma mayonnaise kana vhiniga panzvimbo yejeri rakasviba, sechando chinopisa pasta. Pasita salads inogona kusiyanisa kubva nyore kuenda kune yakawanda. Heano nzira dzakawanda dzokuita yemidziyo uye vegan pasta salads yakakwana yezvokudya zvinotonhorera uye kudya kwemazuva ekupisa kwechando mwedzi. Pasita salads inogara iri chinhu chikuru chekudya zvinodhaka kunounza pamvura, pecnic panze kana kuti cookout.

Heino musangano wekudya usina nyama isina kudya pastadi iyo inoita kudya kwakakwana kwemazuva echando anopisa. Zvose izvi mapeji ndezvokudya zvinodhaka , uye vazhinji vane mitsetse zvakare. Enjoy!

• 01 ye 08

  Fat-free Vegan Pasta Salad

  Kwete, hazvibviri kuita chikafu chisina mafuta-pasta! Icho chinonyengera? Itai cheese uye mayonnaise uye shandisa mafuta asina mafuta ane chigadziko chemaItaly panzvimbo iyo.

• 02 of 08

  Creamy artichoke uye tomato pasta saladi

  Ichi chisina nyama chisina kuiswa pasta chinoshamisa kwazvo, asi chiri chakanakidza chose, kunyange ini ndinofanira kubvuma, ndinosuwa miorivhi yakasvibira mune iri kamukira. Nguva inotevera, ini ndichawedzera kwavari! Iniwo ndinoda kuwedzera kakavhisi yemunyu kune kamukira iyi, sezvo ini ndinoda zvokudya zvangu pachikamu chesaini. Unoda here kamukira kuti uve vegan? Ingoshandisa dairy-isina uye yai-free vegan mayonnaise uye viola! Inoda here kuti ive gluten-isina? Iwe uchafanira kushandisa pasta isina guten, yega, asi kunze kwepasta, zvimwe zvese zvinokonzerwa ne gluten-isina.

• 03 of 08

  Chikoro cheItaly pasta saladi kamukira

  Handiiti pacheta saladhi nguva dzose, asi kana ini ndichiita, iyi yeritareji yepasta saladi recipe ndiyo recipe yandinoshandisa. Ndinoda kuti chikafu chine nyama chisina nyama chine maorivhi madema uye avocados pamwe chete nechokuchera artichoke moyo, uye ini nguva dzose ndinowedzera zvishomanana zvekuItaly seasonings kuti zvive zvinonaka. Iyi kamukira inoda rosemary uye oregano, uye inowana huwandu hwakawanda kubva kune artichoke moyo wemvura, garlic uye imwe munyu uye pepper.

• 04 of 08

  Feta uye muto wemuorivhi pastare yakakosha nemabhendi machena

  Kunyange zvazvo vakawanda vasina nyama yepasta saladhi uye veganwo, dzimwe nguva cheese shoma inongova chikonzero chakanaka chokuzadza ndiro, kana iwe usisiri kudya misi. Kunyangwe iwe uri kudya chikafu-isina uye vegan, usabvisa iyi pastadi saladhi nemafuta emasera uye feta cheese recipe ikozvino! Pane zvakakwana kuenderera pano - kusanganisira artichoke moyo, nyemba nyemba yemaprotinine mamwe emidziyo , garlic, cucumber uye yakabikwa tsvuku tsvuku - kuti iwe unogona kubvisa feta cheese usina kurasikirwa nayo.

• 05 of 08

  Zvinyoro zvinodhaka zvepasta saladhi nemishonga yakachena

  Ndiani anoda fancy ingredients apo une munda unoshandiswa mushonga unoshandisa? Izvi zvinosanganisa pasita saladhi yemichero (iyo mapeti inoda kuti Parmesan cheese asi iwe unogona kuisiya iyo kuti iite yakazara vegan ) ine zvishoma zvinoshandiswa: pasita, garlic, maorivhi, fresh basil, lemon uye parsley itsva, kubviswa nemapine nuts uye Parmesan. Izvo zvinokosha, zviri nyore uye zvinonaka.

• 06 of 08

  Rotini pasta salad mu Dijon vinaigrette
  Kana zvinosvika pakuita munhu uye kugadzirisa mapaita emapadhareji mapepa, iwe haukwanisi kuenderera mberi, chero bedzi iwe uchichengeta pasita kune mishonga yekugadzira chiyero chekuongorora. Iyi rotini pasta saladi yakanaka nyoka recipe inogona kuchinjwa chero nzira. Edza kuwedzera pepper, fresh mozzarella balls, miorivhi yakasviba kana michero, kana chero chipi zvacho chaunoda. Nemhaka yokuti iyi pastadi saladi isayonnaise-isina, inosarudzo yakanaka yepikiniki yekunze kunze kwezhizha. Enjoy!

• 07 of 08

  Fresh apricot yechando pasta salad

  Chibereko chitsva ndicho chikamu chakanakisisa chezhizha, saka wedzera kune imwe nyama yako isina pasta saladhi! Uyu pasitare yemuriwo wezvirimwa unogadzirwa kubva kumapurikoti, fresh basil, uye zucchini, uye akapfeka muzvigadzirwa zvegourmet apricot salad vinaigrette kupfeka.

• 08 we 08

  Fresh asparagus pasta salad
  Apo gorocha yakachena iri mumwaka, shandisa zvayo zvakanyanya sezvinobvira iwe uchigona! Izvo zvinonaka zveasparagus zviri nani kupfuura chero nyama yaunogona kuwedzera kune iri chiedza uye yechando ndiro. Iyi veggie-laden pasta saladi inogadzirwa neasperagus, bell pepper, tomate uye parsley itsva muDijon uye vinagarrette balsamic, uye zvose zviri zviviri zvinomera uye vegan. Ita iyo gluten-isina kushandisa pasta isina guten.