Ndeipi nzira yako yaunofarira kudya artichokes? Iwe unofarira ivo nzira yeFrance - inokonzera yakazara nehuturu hwakanyunguduka here kuti udimbure mashizha? Kana iwe unofarira ivo veItaly-style - yakasanganiswa uye yakagadzirwa artichoke moyo kuisa mu salads yako, pizza uye antipasti?
Kana iwe uchida artichokes uye uri kutsvaga mitsva uye nzira dzakasiyana dzekuzvigadzirira, edzai ivo nzira yeTurkey. MuTurkey, hausi iwe chete unodya mashizha kana mwoyo weArtichoke, iwe unodya zvose pasi pezvirimwa. Nenzira iyo iwe unowana mamwe artichoke zvinonaka punch per artichoke!
Kubatsirwa kweArtichoke Bottoms
Artichoke bottoms Turkish-style chikafu chinoshamisa chinodyiwa chiri choga, sechinoshandiswa kune saradhi, kana kuti tsika yeTurkey yemazuva ano sechikamu chepamusoro-mutsara we 'meze,' kana kuti inotanga kushanda pamberi pekudya kukuru. Iko kuchena kwekuvhenekera nekugadzirisa nemutsva mutsva wemasora kunotsvaga pane kukunda simba rinonaka hwe artichoke.
Iyi kamukira inoita kudya kunoshamisa kwekambani. Iwe unogona kuzvigadzirira kare uye zvinotaridzika zvakanaka uye zvisinganzwisisiki pataiti. Kana ukangodzidza kutema uye kubvisa artichoke, kugadzirira kuri nyore.
Ndinoda kugadzirira chikafu ichi ndochidya kwemazuva mashomanana pachitarisa uremu hwangu. Artichokes ane utano hwakakwana, yakaderera mumakirori, carbs uye mafuta uye yakakura mu fiber uye vitamini C pakati pemamwe mishonga ine utano. Iyi kamukira chete yakakoshawo kune vezvinomera uye vegans.
Zvamunoda
- 6 makuru artichokes
- 1 cup pearl anyanisi (peeled)
- 1 sviroti yakasvibirira (yakakonzerwa uye yakatemwa mudiki cubes)
- 2/3 kapu mapeji (matsva kana mazaya)
- 1 midzi idzva mbatata (inyoreswa nekuchekwa mumakumbo maduku)
- 1 lemon (jisi uye rind)
- michero yakawanda yedill weed
- 1 teaspoon munyu
- 2 maspuniki shuga
- 1/2 teaspoon mutsvuku pepper
- 1/3 mukombe inowedzera mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
Kudzora Your Artichokes
Kutanga, iwe unofanirwa kunge uine banga rakasimba, rakapinza nesimbi yakanyatsosara uye pombi yakachena yemagasiza ekugadzira kuchengetedza maoko ako kubva kuminzwa pamagumo ega rimwe nerimwe reji.
Kutanga, bvisa mashizha ose noruoko. Zvadaro, shandisa banga rako kuti ubvise mashizha emukati mukati uye "kuvhunga" mumhepo yakatenderera sekunge iwe uri kutarisa apulo.
Iwe unokwanisa kubvisa tsvina, kana kuti kubata kwekunakidza, iwe unogona kuvhara ipapo woavhara zvose pamusoro pehurefu hwakafanana anenge anenge masendimita masere.
Uyewo shandisa thipa yako kuti ucheke zvakanaka pamativi ose uye ubvise mashizha kubva pasi.
Heino mufananidzo mukuru wekufananidza kukuratidza kuti ungazviita sei:
Nzira Yokushambidza uye Kutema Artichoke
Pakupedzisira, iwe unofanirwa kuva nekakanaka, yakanyatsogadziriswa artichoke kapu kana kuti pasina shina. Dzokorora zvakafanana nezvose zvemashoko ako. Paunenge wapedza, shandisa jisi remuti pamusoro pese mukombe we artichoke kuti uchengetedze. Iwe unogonawo kuzvichengeta mufriji kwezuva rimwe kana maviri yakadimburirwa mumvura yakasanganiswa nemuto wemamu.
Kubika Your Artichoke Bottoms
Saronga artichoke bottoms yako neyasi inowanikwa pasi pepupu guru. Wedzera pearl anyanisi, cubed karoti, peas, shuga, munyu uye pepper uye juisi yearimu uye rind. Wedzerai mvura yakakwana kune pani kuti uvhare mabhota nehafu yehafu inch.
Dzadza mafuta omuorivhi kumusoro uye uise mitsva ye dill weed kumusoro. Dzorera kupisa kumusoro, uuye kumota, uye udzikise kupisa kusvika pasi uye kuvhara.
Rega artichokes inomiririra zvinyoronyoro kwemaminitsi gumi nemashanu. Wedzera mbato ye cubed uye ramba uchiita semiti kusvikira artichokes iri nyoro uye mvura inenge yava kuda kuparara, anenge maminitsi gumi nemashanu.
Kugadzira uye Kushumira Artichokes Yako
Bvisa pani kubva pamoto, bvisa chifukidzo uye uite kuti ichitonhorera kusvika kutsivhenekeri. Bvisai michero yemadheri uye musarure. Bvisa pasi rega rega artichoke zvinyoronyoro nerubatsiro rwe spatula uye uronga ivo pane imwe sarita inoshumira.
Spoon mishonga yakabikwa kamwechete kumativi ese eti artichokes. Dzadzai mvura yakasara pamusoro pavo, kuwedzera mamwe maorivhi kana zvichidiwa.
Gadzirai zvakakoswa patsva dill uswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 656 |
| Total Fat | 37 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 0 mg |
| Sodium | 273 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 11 g |
| Protein | 22 g |