Kana uri kutsvaga mutsara we vegan side dish, zvichida nokuda kwemhemberero yako yekutenderera yekutenda , usatarisa zvinopfuura izvi zviri nyore, vegan shuga-glazed carrots recipe. Uyewo inorohwa nevana vezvirimwa uye vegan, ino mutsara inogadzirwa nehutu hwehutu, vegan margarine, nekunamata kwekinamoni uye kwete zvimwewo. Zviri nyore uye nyore!
Zvamunoda
- 2 makapu
- karoti (akachekwa)
- 1 anion (yakanatswa kana kuiswa)
- 1/4 mukombe tsvuku tsvuku
- 2 tablespoons yemisi-isina
- margarine (yakanyauswa)
- 1/4 teaspoon sinamoni
Nzira Yokuita Izvo
- Shambidzai karoti mumvura shoma kusvikira mutete, anenge maminitsi 8.
- Shingairira zvakakwana.
- Muchikwata chepakati, shandisai karoti, anyezi, shuga tsvuku, margarine, uye sinamoni. Simmer, inokurudzira dzimwe nguva kwemaminitsi gumi nemashanu.
Shandira sechikamu chevheji yako Thanksgiving yekudya, kana nguva ipi zvayo yegore iwe unotsvaka chimwe chinhu chinotapira uye chinonaka.
Notes
- Makaroti ane zvakawanda zve fiber, izvo zvinogona kukuzadza nekukurumidza kugutsikana kwenguva refu mushure mekudya kwako kwapera. Kana ichidyiwa nguva dzose, fiber mutikiti inogonawo kubatsira kuderedza cholesterol. Mamwe mararamiro anobatsira ekudya karoti? Yakapedzisira pangozi yemamwe makondombera, kudzivirirwa pakuona kurasikirwa nekuvandudza utano hwemapfupa, kutumidza mashomanana.
- Pane pfungwa yakajairika iyo shuga yakasviba ine utano hwakanaka kupfuura shuga yakachena. Borosi shuga inotonhorera zvishoma kudarika tsvuku mutsvuku usati wasvika pakudya kwako kwekutengesa, kuchengetedza marlasses ane mishonga ine utano. Zvisinei, zviyero zvemaminerari aya mushuga tsvuku zvakanyatsoratidza kuti hazviiti kuti zvive nehutano huri nani munzira ipi zvayo. Ichokwadi kuti iwe uri kutaura pamusoro pegave yegave, uchi hwakasvibirira, shuga yakasvibirira, shuga yakasviba, molasses, maple syrup kana kokonati palm shuga, muviri wako haugoni kunyatsoti mutsauko pakati pezvinonzi shuga dzakanaka uye shuga, uye kuidzvinyirira pamhando ipi zvayo yeshuga kunogona kutungamirira kukurema, chirwere cheshuga uye zvimwe zvinetso zvemagetsi. Brown shuga inoshandiswa mumutsara uyu wekunaka uye kuonekwa kwayo, kwete nokuti iri kudya kwehutano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |