Iyi yakavaraidza yomuidyo yeConckpot Red Cabbage neOiii inoungana zvakakwana neApple Pork Chops kana chero iri nyore pork chibage recipe. Iwe unogona kuwedzera apuro yakakoswa kune iyi musanganiswa kana uchida.
Ndinoda kabichi tsvuku; iyo inotapira kupfuura yakasvibirira (kana yakachena) kabichi uye ine mavara akanaka kwazvo, kunyange mushure mokunge yabika. Iwe unogona kuwana kabichi gore gore rose pazvitoro. Iyo yakasvibirira yemiriwo, uye yakakunakira iwe.
Kabichi isiri yemiti yemiti, inoreva kuti ndeyemhuri imwechete se broccoli neholiflower. Izvi zvinokonzerwa nemakemikari anokonzera kenza. Red cabbage ine makemikari anonzi anthocyanins. Iyo yakaisvonaka ruvara rwekorogi inopiwa nechikamu ichocho; iyo ine simba rinopesana nenyama. Kabichi iriwo yakanyanya mu fiber uye glucosinolates uye yakanyanya kwazvo muyerodium, uye inenge isina mafuta.
Kugadzirira musoro wekorobhi , tanga usuke uri pasi pemvura inotonhorera. Zvadaro, uchishandisa banga rinopinza, bvisa kabichi iri pakati nepakati. Gadzira demo uye mazhizha akaoma akabuda mukati memakumi maviri ose. Zvadaro tendeza kabichi-yega-kuru uye pasi. Dura zvimedu kuti zvigadzire zvidimbu zvinenge chikamu che2 "square.
Dhiiiii onion imwe imwe yemiriwo ine utano. Iyo inotapira kupfuura yeiii yeiii uye inogona kuwanika mune zvakawanda mazai mapatimendi. Hupenyu hwaro hwemafuti hahuna nguva yakareba seyero kana machena anyanisi, saka shandisa mukati memavhiki.
Iwe unogona kuwedzera kabhuku iyi kana uchida; ingoshandisa shanduko huru yakagadzika. Yeuka kuti ugare uzadza zvikanda 1/2 kusvika ku3 / 4 zvakazara nemigumisiro yakanaka. Kana pasina zvokudya zvakakwana muckckpot , zvokudya zvinogona kudarika uye kupisa. Kana ichinge yakazara, zvokudya hazvigoni kubika munguva yakatarwa, kana kuti inogona kuputika chigadzirwa. Yeuka kuti zvikafu zvine mvura inobhururuka panguva yekubika, uye hapana kubuda mumhepo mucheki anononoka.
Zvamunoda
- 1/2 musoro tsvuku tsvuku, yakasarudzwa
- 1 tsvuku yeeii, yakagurwa
- 3 clove garlic, yakatswa
- 3 tablespoons apple cider vhiniga
- 1 supuni 1 shuga
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 2 tablespoons mvura
Nzira Yokuita Izvo
Shandisai muchengeti wepakati wechina wechina wechina wekucheka nekwenyoro yekuputira spray.
Sungai kabichi, tsvuku yeeiii, uye garlic mumudziki wakagadzika anononoka. Muchidimbu chiduku, sunga vhiniga, shuga, munyu, peperi tsvuku, uye mvura uye fambisa zvakanaka kuparadza shuga nemunyu.
Dururira pamusoro pe kabichi mukiki chinononoka.
Ivhara uye ubike pasi, uchikurudzira kaviri panguva yekubika, kwemaawa matanhatu kusvika ma8 kusvikira kabichi iri nyoro. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |