Easy Ham uye Fresh Tomato Quiche

Ichi chinhu chinonaka chinonaka che quiche nematato, yakanaka brunch kana kudya kwemasikati.

Zvamunoda

• 1 9-inch pie crust, unbaked
• 6 mazai makuru
• 1 mukombe hafu-nehafu
• 1/4 teaspoon yakaomeswa thyme
• 1/4 teaspoon yakaoma parsley
• 1/2 teaspoon munyu
• 1/8 teaspoon mutsvuku
• dash nutmeg
• 1/2 mukombe shredded Cheddar kana Swiss cheese
• 1/2 kapu yakasviwa tomate
• 1/4 kapu yakapwanyika onion
• 1/4 mukombe yakasarudzwa ham

Nzira Yokuita Izvo

1. Preheat oven to 400 ° F.
2. Ita pie isina kuputika kakawanda kakawanda neforogo; kuisa parutivi. Muchivhenganidza ndiro, whisk pamwe mazai, hafu nehafu, uye seasonings.
3. Fukidza cheese, miriwo, uye ham pamusoro pecefilled pie crust.
4. Dururirai muii musanganiswa.
5. Bika pa400 ° kwemaminitsi 45 kusvika ku60, kana kusvika kusvikira panyoro tsvina.

Inoshumira 6 kusvika ku8.

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Nutritional Guidelines (pakushanda)
Calories	176
Total Fat	10 g
Saturated Fat	5 g
Unsaturated Fat	3 g
Cholesterol	134 mg
Sodium	248 mg
Carbohydrates	13 g
Dietary Fiber	1 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)