Wild boar ragu ndeimwe yezvokudya zvakakurumbira mumahotera eItaly, uye inowanzoshandiswa ne pasta kana polenta. Kana gorosi yako kana bheki isingatakuri (vanogona kukwanisa kuiraira ne 3 kana 4 mazuva anocherechedza), mhuka yemhuka inowanika paIndaneti. Icho chinodhura zvishoma kudarika nyama yegozi. Wild boar ine unhu hwakanaka chaizvo uye inofanirwa kushandisa mari yakawedzerwa kune imwe yezvokudya zvekare. Iyi kamukira iri nyore kugadzirira uye yakafanana neBolgnese ragu . Kana iwe uchitenga bundu remhuka, rinofanira kutora marinate usiku hwose, sezvinorayirwa pasi apa.
Ragu ndiro ndiro yechando. Kuita rukutu kwakafanana nekuita jazz. Iwe unofanirwa kuva wekugadzira, unonaka, uye unokwanisa kuenderana nemamiriro ezvinhu. Runako rwekukakavara ndeyekuti munhu wose akasununguka kukura zvake. Kunze kwekudya nyama uye tomato, unogona kuwedzera zvishoma nezvimwe zvinonhuwira uye zvigadzirwa zvinokufadza.
Zvamunoda
- 1 pound wild boar shoulder (cut into cubic inch cubes or 1 pound ground wild boar)
- Kosher munyu kunonaka
- Pepper tsvina pasi kuti inwe
- 1-1 / 4 makapu yewaini tsvuku
- 2 celery stalks (diced)
- 2 karoti (diced)
- 4 clove garlic (smashed)
- 2 bay leaves
- 1 tablespoon fresh sage (yakagurwa)
- 1 tablespoon itsva rosemary (yakagurwa)
- 1 mashizha anyezi (akachekwa)
- 1 / 2cup mafuta omuorivhi
- 2 tablespoons tomato paste
- 1 28-ounce inogona kupwanya tomato
- 1 pinch tsvuku tsvuku tsvuku
- 1 mukombe wakakwana mukaka
Nzira Yokuita Izvo
- Isai diced wild boar mune yekuti isiri reactive. Nyaya pamwe neKosher munyu uye pepper inobva pasi.
- Wedzera waini, hafu ye diced celery uye karoti, iyo inoputika garlic cloves, sage, rosemary, uye bay mashizha kune ndiro.
- Reserve uye refrigerate yakasara celery uye karoti. Ivhara ndiro nemapurasitiki nekuputira maruva emusango usiku hwose.
- Shandisa chidimbu chakakoswa kuti uende kune mhuka yemapuranga kune mapepa emapepa kuti ude. Bvisai garlic cloves uye bvisa.
- Iva mafuta omuorivhi muhari yakakura, uye wedzerai onion uye yakachengetwa celery uye karoti uye garlic uye songa kusvikira yakanyorova, maminitsi mashanu.
- Shandisa chipfuti chakakanyiwa kuti uwedzere karoti uye celery mu marinade kusvika muhari, uye shandisa mamwe maminitsi mashanu.
- Wedzerai mhuka dzomusango kuhari, uye tsvuku kumativi ose, zvino fambisa muwaini nemiriwo kubva kumarinade.
- Wedzerai kupisa kusvika kumusoro, uye rega waini ichekerere kusvika kumaminitsi manomwe kusvika kumasere, edzai mu tomato musina, mazamu akaoma, uye tsvuku tsvuku tsvuku.
- Itai kuti moto udzike, uye simmer 1-½ kusvika maawa maviri, kusvikira bhudzi iri nyoro. Ita basa rekusimudza uye uwedzere mamwe munyu uye pepper kana uchida.
- Ita mumukaka, uye shandisa mhirizhonga imwe maminitsi makumi matatu. Shumira nepeta yakazara sepappardelle, uye grated Parmesan.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 745 |
| Total Fat | 43 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 135 mg |
| Sodium | 290 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 7 g |
| Protein | 42 g |