Kadhi ishoko rimwe re ' curry' . Kadhis inenge iri nguva dzose yezvokudya uye ine soup yakafanana nekugadzikana nemimwe yemiriwo kana fritters mavari. Izvo zvakagadzirwa nenzira dzakasiyana munzvimbo dzakasiyana dzeIndia. Kusiyana neKadhi yakaitwa muNorth India, South Indian Kadhi haina kuisa Pakodis (gram flour fritters) kana kuti turmeric. Inogadzirwa ne yogurt saka ine tany yakasiyana-siyana yakasiyana nedzimwe shamwari yeNorth Indian.
South Indian Kadhi iri nyama ine unyoro uye haisi nyore kubika iyo inoita kuti ive mhuri yakakura kudya kuti inokanda pamwe nekukurumidza. Zvinotaridzika zvakanaka kudya kana iwe uine chigumbu chinoputika sezvinogadzirwa nemishonga inobata zvokudya. Iyo haina kuchengetedza zvakanaka saka inofanira kudyiwa sezvakagadzirwa nokuti kupisa kunokonzera kuti yogurt iri mukati mayo iite.
Zvamunoda
- 3 makapu muchero wakasvibira (ini ndinowana yakanakisisa yogurt kushandiswa mazuva mashomanana akare)
- 250 gms kokonati (fresh grated)
- Optional: 2 gorosi chilies (iwe unoshandisa zvimwe kana iwe uchida kuti Kadhi iwedzere)
- 2 tsps. cumin mbeu
- 3 tbsps yemiti yekubika mafuta (kana
- ghee )
- 1 tsp black mustard mbeu
- 2 yakaoma mutsvuku (yakaputsika kuita zviduku zviduku)
- 10 curry mashizha
- Salt to taste
- Nokugadzirisa:
- Coriander, achangobva kutemwa
Nzira Yokuita Izvo
- Pisa griddle pamhepo inopisa.
- Kana kupisa kuwedzera mbeu dzekumini uye yakasvava yakaoma kusvikira yava kunhuhwirira uye inotanga kuva nerima muvara. Bvisa griddle kana izvi zvikaitika uye uende pataiti kuti ufare.
- Bhatanidza konajeti, gorosi, gorosi, uye kugadzira mbeu yekumini uye ugopinda kunzvimbo yakasvibira muzvokudya.
- Whisk ye yogurt kusvikira yakanyorova uye uwedzere kapu yemvura kwairi. Itai kuti musanganise zvakanaka.
- Wedzerai musanganiswa wekakhucon-spice, munyu kuti munyeve kune izvi uye simbisai zvakanaka.
- Isai musanganiswa mune ganda rinorema-bottomed uye kupisa zvishoma nezvishoma pane chimiro chinopisa. Itai kuti dzimwe nguva mushure mekudzivirira musanganiswa usanamatira kune pani kana kupisa ... mukaka nemimwe michina yemakisi inoratidzika kupisa nyore nyore!
- Panguva imwecheteyo, chengetedza mafuta ekubika yemiriwo / canola / sunflower kana kuti ghee mukapu kadiki pamurazvo unopisa, wedzerai makomvu akaomeswa, mbeu dzekumini uye mashizha e curry. Vachapfeka saka ngwarira kuti urege kupiswa nemafuta anopisa. Pheka kusvikira kuputika kumira.
- Nguva pfupi isati yakasanganiswa-yogonta-gumin inogumira kumota inopisa kupisa uye inowedzera Tadka iri pamusoro apa kana kuisa zvinokonzera (mafuta, kumini, makomvu akaomeswa uye mashizha emuorivhi).
- Zvino gadzira nekoriandisi yakakodzwa uye ushumire neBasmati rice .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 50 g |
| Saturated Fat | 35 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 24 mg |
| Sodium | 289 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 11 g |
| Protein | 11 g |