Filipino Kare Kare (Oxtails with Tripe) Recipe

Iyi kamukira yePhilippines kare kare kana nzombe nekatatu inobva ku "The Frugal Gourmet Cooks Three Ancient Cuisines" naJeff Smith (Wm Morrow).

Ichi chidimbu chechidimbu chinoshandiswa panguva dzinokosha pamwe nekudya kwemhuri. Iyo mhou neyekutengesa zvishoma nezvishoma zvinonzwika kuti zvinyorovesa isati yasika iyo inonaka ine muto mutsvuku.

Zvamunoda

• 1/4 mukombe wepanate mafuta
• 3 pounds michina, yakacheneswa uye yakabatwa yakaoma
• 2 makirogiramu akacheneswa akavharwa nenyuchi
• 1 etaii eii, inonongerwa uye yakatswa
• 3 clove garlic, yakakonzerwa uye yakapwanyika
• 1 tamato, yakagurwa
• 1 1/4 makapu wenzombe yemiti yakashandiswa kana yakashandiswa mumakedheni
• 1 1/4 makapu mvura
• Salt to taste
• 2 tablespoons
• annatto oil
• 3 tablespoons peanut butter yakasanganiswa ne 1/2 mukombe inopisa mvura yepombi
• Tsamba shomanana dzeTabasco, kana zvimwe kuverenga

Nzira Yokuita Izvo

1. Iva huru skillet uye uwedzere mafupuni 3 emafuta epepanut . Bhurai mhou dzakanaka zvakanaka kumativi ose mubatanidzwa 2 kana matatu. Ivaise mune 6-quart heavy-bottomed stovetop yakafukidzwa casserole kana chiDhinni.
2. Kunyange zvazvo zvivhara zvinenge zvichisvibisa, tora makirogiramu matatu emvura kune chemota uye blanch mutambo. Ingoibikira kwemaminitsi mashomanana, kunyura, uye kunotonhora. Durai tambo muchibvisa 1/2 inch width uye 3 masentimita yakareba. Wedzera izvi kumudziyo wehuta.

1. Wedzerai mafuta akasara epepanutti kusvika ku skillet iyo mavhavha akaiswa mavara uye akadhonza anyezi uye garlic . Wedzera kuhombodo yehuni pamwe chete nematato , nyama yechingwa , mvura, munyu , uye annatto mafuta.
2. Uyai kune chemota, kuderedza kupisa, kufukidza uye kumira zvishoma kweawa 1 1/2. Simira zvishoma zvakaputirwa kune rimwe 1 1/2 maawa, zvichikurudzira iye zvino.
3. Pakutanga kweawa yekupedzisira yekubika, wedzera peanut butter yakasanganiswa nemvura inopisa uye Tabasco. Gadzira uye wedzerazve Tabasco nemunyu kana zvichidikanwa. Kana vose vasina kunyanyisa, rambai muchibika kwenguva yakati.
4. Shumira nemupunga.

Nzira Yokuchenesa Sei Yakasvibiswa Nenyuchi Kudarika

Rudzi rwemombe rwekudya runowanikwa mune zvinyorwa zvezvokudya zvekare rinotora nzira yekudzivirira kubvisa kuitisa-kutarisa kumutengi.

• Pamusoro pezvikamu zvakawanda, kubvisa ropa kunenge kusina grit uye zvokudya zvisingaverengeki asi iwe unofanirwa kuisuka mumvura kanoverengeka isati yasvibiswa kuti ubvise chlorine iyo yakasvibiswa.
• Ichi chiyero chinoparadzaniswa kubva kuRipipe kusvika kuRipipe, sezvinoitwa pamusoro apa, asi kazhinji kuvhara kana kuvhara mukoko, kuisa muhari, uye kuvhara nemvura uye munyu. Birai kwemaminitsi gumi. Ramba mvura uye usuke maruva mumvura inotonhora kakawanda usati washandisa iyo murape yako.

Nutritional Guidelines (pakushanda)
Calories	301
Total Fat	13 g
Saturated Fat	2 g
Unsaturated Fat	5 g
Cholesterol	413 mg
Sodium	265 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)