Nicoise-style Tuna Saladi Recipe NaDijon Kupfeka

Uyu ndiwo musimboti weSalade Nicoise, unozivikanwa mukuru wekudya wewadhi. Shandisa maitiro akanaka maTan uye usapfuura.

Iko kunakidzwa kwekugadzira Dijon, maorivhi akachekwa, uye tuna yakakanganiswa yakasanganiswa pamwe nematezi, mazai, uye mahairi vemavara zvinogadzira iyi kudya yakakwana kwemazuva ejira.

Related Recipes
Tina Yakakanyiwa Nehuchi Mustadi Marinade
Akafukidzwa Tuna NaRika Caper Sauce

Zvamunoda

• 16 ounces fresh tuna fillets (kana tuna steaks)
• 6 ounces mbeu dzose dzebhinzi (dzakagadzirirwa)
• 4 kusvika ku 6 zviduku zvitsva
• 4 akaoma-akabika mazai (akachekwa)
• Zvishoma zvishoma zvishoma masipinashi mashizha (kana kukwana kuisa mahwendefa mana emashizha)
• 1 tsvuku tsvuku (yakatswa)
• Maorivhi anobata (akachekwa, akaibva)
• 2 miviri yakasanganiswa
• Kupfeka:
• 1/2 mukombe
• mhandara yakawanda yemafuta
• 4 tablespoons tsvuku yewaini vhiniga
• 1 clove garlic (yakapwanyika)
• 2 tsp Dijon tsvuku

Nzira Yokuita Izvo

1. Grill tuna pane grill, stovetop grill pan, kana kuti broil kwemaminitsi matatu kusvika mana kumativi ose. Iyo tuna inofanira kunge isingazivikanwi kune midzi isina kusimba yekanakisa kunaka.
2. Ika mbatatisa idzva mubiira mvura yakarungwa kusvikira wanyoro, maminetsi anenge gumi kusvika gumi nemashanu. Edzai, simesa nemvura inotonhorera uye slice.
3. Ita bhinzi rakaoma mukubikira mvura yakarungwa kusvikira uine nyoro. Shamba uye usuke nemvura inotonhora.
4. Saronga masipinashi mashizha, mazinga akabikwa mazai, uye mazamu ekirasi pamapapu e saladhi. Itai sliced ​​yakabikwa tuna, zvimedu zvakasvibirira, tsvuku yeiii, uye maorivhi akachekwa kuita muto, kudzokorora zvidimbu kusvikira zvinoshandiswa zvishandiswa. Gadzira chikafu nemarato wedges.

1. Sungai zvipfeko zvekupfekedza mu-blender kana kuti-screw-top jar uye shandisa purogiramu kana kuzunungusa kusvika zvakanaka.
2. Shandira saladhi yakanyoroveswa nekupfekedza kana kushanda iyo kurutivi.

Iwe Unogonawo Kuda

Zvishongo Tuna Steaks

Nutritional Guidelines (pakushanda)
Calories	703
Total Fat	39 g
Saturated Fat	7 g
Unsaturated Fat	24 g
Cholesterol	260 mg
Sodium	401 mg
Carbohydrates	43 g
Dietary Fiber	8 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)