Vegetable Samosas Recipe

Hapana chikonzero chekubuda kunze kwekudya kukuru kweIndia . Iyi samosas yemiriwo yakanyanya nyore. Uye kunyange kana vasina kunyatsovimbika (ivo vakaitwa ne puff pastry kuti vabvise kukosha kwekuita bundu), ivo vanonaka chaizvo!

Garam masala inosanganiswa nemiti inonhuwira: coriander, kumini, clove, pepper, cardamom, sinamoni, uye mabhasi. Unogona kuzvitenga mumashambagitari akawanda makuru kana magourmet markets.

Zvamunoda

• 1 kapu peeled, cubed mbatatisi (shandisa firiji mbatatisi, zvakadai seMapitatata chete kuchengetedza nguva)
• 2 tablespoons. mafuta eCanola
• 1 tinyanisi ediki, yakagadzirwa zvakanaka
• 3/4 kapu peza yakasviba uye karoti
• 1 teaspoon garam masala
• 1/2 teaspoon curry powder
• Kosher munyu kunonaka
• 1 chivharo chando chisviba chepfu

Nzira Yokuita Izvo

1. Bvisa hupfu hunopisa kubva mufiriji uye uite kuti ugare panze kutonhorera, yemaminitsi makumi mana. Preheat oven kusvika kuma12 degrees F.
2. Itai mbatatisi mune pepuraji. Dzadzai zvachose nemvura. Uyai nemota, uye chengetedza kupisa kusvika pasi. Rega simmer 10-15 maminitsi kusvikira yeforikiti tete.
3. Pisai mafuta muhope huru pamusoro pehutambo hunopisa. Wedzerai onion uye gadzira kusvikira wanyorova, maminitsi 4-5.
4. Wedzera peas uye karoti, garam masala uye curry powder kuti skillet. Pheka 3-4 maminitsi. Wedzera mbatatisi uye munyu. Cook, inokurudzira, imwe maminitsi 2-3 kusvikira zvinonaka zvichitumbuka. Bvisa kubva pakupisa.

1. Iva nekapu shoma yemvura uye bharuki rwepasiteri pedyo nepamusoro pebasa rako. Isaza bheka pepa pepure pepa kana kupirisa nekubika kubika. Panyaya zvishoma, pfuurira pfumbu. Dhura kusvika 9 rectangles yakaenzana.
2. Isa inenge 1 kikapu chekuzadza mukati mekona imwe neimwe. Dhadza bhiza re pastry mumvura, uye mvura yakadzika imwe rutivi rurefu uye rumwe rutivi rutsva rwe tsanga rimwe nerimwe. Tongai sepamusoro pekatatu kuti musimbise mukuzadza.
3. Isa samosas pazvigadzirwa zvokubika kubika. Bika maminetsi gumi nemaminetsi makumi maviri kusvika makumi maviri kusvikira ndarama yakaonda.

Nutritional Guidelines (pakushanda)
Calories	444
Total Fat	31 g
Saturated Fat	4 g
Unsaturated Fat	10 g
Cholesterol	0 mg
Sodium	250 mg
Carbohydrates	37 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)