Isu tose tinoziva veal uye yeParmesan yenyama, asi iwe waiziva here kuti iwe unogonawo kuita ichi chidimbu cheItaly chikafu neine steak? Kana yakagadzirwa nehupfumi hwepamusoro-soro, iyi ndiyo zvokudya zvinotengesa uye imwe nzira yakanaka kune yakasvibirira veal kana Parmesan yenyama. Zvakafanana neavo mapepipes, steededzed steak is breaded uye yakabikwa, zvino yakabikwa nemafuta anokonzera tomato neParmesan cheese uye yakazara ne mozzarella yakanyauka.
Pasi pedo inobva kuruboshwe rwemhou. Iyo yakagunzva uye yakasuruvara uye yakagadzikana uye inobatsira kubva kutsika uye inononoka kubika mumvura. Iawa iri muchoto yakavharwa mumarato muto inobatsira kuchengetedza nyuchi yemvura uye inoidzivisa kubva pakuoma uye kuva chewy. Shandisai chikafu ichi ne mbatata yakakangwa kana spaghetti pamwe chete nesaga yakanyungudzwa uye garlic chingwa chekudya kwemazuva ose.
Zvamunoda
- 2 makirogiramu echingwa kumativi ose, anenge 1/2 kusvika 3/4 masentimita masendimita
- 3 tablespoons yose-chinangwa choupfu
- 3/4 teaspoon kosher munyu, yakakamurwa
- 1/8 teaspoon pepper
- 1 egg
- 1 tablespoon mvura
- 1/2 kapu yakanaka yakaoma
- breadcrumbs
- 1/2 teaspoon yakasimwa basil
- 3 tablespoons kubika mafuta kana kupfupisa
- 1 inokwanisa (15 1/2 ounces) inodzwa tomato
- 1 inogona (8 ounces) tomato muto
- 1/4 kapu yakagadzirwa Parmesan cheese
- Optional: 2 maspuniji akaomeswa ewaini tsvuku
- 1 teaspoon shuga
- 1/2 teaspoon yakaoma oregano
- 1/2 kusvika 1 mukombe shredded Mozzarella cheese
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C).
- Dharira dhivha kusvika kumakamuri mana kusvika ku6. Sungai ugofu, 1/2 teaspoon munyu, uye pepipe pahote. Dredge nyama muupfu hwakarongedzwa uye wovhara mativi ose maviri nenyama yemukati kuti uwedzere uye uwedzere.
- Mune mukombe, kurovai mazai nemvura.
- Sungai chingwacrumbs uye basil mune imwe ndiro.
- Dhadza imwe neimwe yenzombe yakakanyiwa yakafuridzirwa muzai yeii wozopfekedza zvakakwana pamwe nechingwa chekudya.
- Pisa hurukuro yakakura pamusoro pepakati-yakanyanya kupisa. Apo skillet iri kupisa, wedzera mafuta emiriwo kana kupfupisa. Bhuruni nyama yakakanyiwa mumafuta anopisa, anenge 3 kusvika ku5 maminitsi kune rumwe rutivi.
- Tambanudza steak yakasvibiswa kune 2 1 / 2- kusvika 3-quart baking dish.
- Muchidimbu, sanisai tomate, tomato muto, Parmesan cheese, waini (kana ikashandisa), shuga, oregano, uye isara 1/4 teaspoon munyu. Dururira muto mutsva.
- Ivhara ndiro yekubika kubika nemapuranga uye gadzirira kweawa imwe nemaminitsi gumi kana kusvikira nyama isiri.
- Fukisa mozzarella cheese pamusoro pe nyama uye ramba uchibika, usina kufura, kwemaminitsi mashanu kana kusvika chese yakanyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 508 |
| Total Fat | 23 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 162 mg |
| Sodium | 815 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 50 g |