Curry powder neboka rejinger kusvika pakupa nyama iyi iri nyore kuve yakagadzirisa zvinonaka. Iyo yakabikwa inogona kubikwa pane stovetop kana mubhodhoro. Iyo yakagadzirwa nezvose zvinotapira uye mbatata yakachena pamwe nemhando dzakasiyana siyana yemiriwo uye nguva. Inonyanya kushandiswa zvakare-inonzwa wakasununguka kuishandura iyo nemhuri yako inofarira michero. Iyo inonhuwira haigoni kushandiswa uye kunaka kunoshamisa!
Pakave nemashoko akawanda akanaka uye mhinduro. Mumwe munhu akawedzera pamusoro pe 3/4 mukombe wezviyo zviyo kumiriwo uye akashandisa dzimwe mbatata. Uyu munhu akatsivawo tomate nemafuta ejumusi. Mumwe munhu akatsiva mazai emarara nemaperesi. Mumwe munhu akaitumidza kuti "chirevo chekupedzisira" chekudya!
Kugadzirira kuri nyore kwazvo, uye gorova inotora nguva yekubika. Kana kuti ona mirayiridzo iri pasi apa recipe yekunonoka kupihwa mazano.
Onawo
Slow Cooker Nenyuchi uye Bhuku Rekudya
Nzombe uye Guinness Stew
Zvamunoda
- 1 pound inonamatira kubika nyuchi, kudhonza mudiki cubes
- 1/3 mukombe wose-chinangwa choupfu
- 1 gantaspuni yakashata curry powder
- 1/2 teaspoon pasi ginger
- 1/2 teaspoon onion powder
- 1/2 teaspoon munyu
- dash chitsva pasi pevhu
- 2 tablespoons oiri yemafuta
- 2 mbabvu yedroery, yakatswa
- 1 ari pakati peeiii, diced
- 3 makapu wenyuchi muto
- 1 yakasvibirira mbatata, yakakonzerwa uye yakatemwa mumakumbo maduku
- 2 miviri yakasvioti, yakasarudzwa
- 2 maduku kusvika masvikiro mbatatisi, akachekwa akachekwa mudiki cubes
- 1/2 mukombe baby lima nyemba
- 1 inogona (14,5 ounces) inodzwa tomato nemusi
Nzira Yokuita Izvo
Muchikwama chepurasitiki chekuchengetedza zvokudya, pamwe chete nemakondohwe emakondohwe, furawa, mashizha ega, ginger, onion powder, munyu, uye pepper. Shamba kuti ufukidze nyama yenyuchi uye uise bhegi.
Pisa mafuta emafuta muhombodo yakakura pamusoro pemhepo inopisa. Wedzera seroli uye anyezi; ramba ruchienda kusvikira runyoro.
Wedzera mombe pamwe chete neupfu hwakapfurikidza kune celery neonikisi musanganiswa. Kurudzira zvakanaka. Kana zvichidiwa, wedzera mamwe mafuta akawanda. Ramba uchibika, uchikurudzira, kusvikira nyama yenyuchi isingasviki.
Wedzera mombe yemombe; chivhara uye simmer kwemaminitsi makumi matatu.
Wedzera mbatatata, karoti, mbatatisi, uye mazai ega. Dhavhara uye simmer kwemaminitsi makumi matatu.
Wedzera tomate. Dhavhara uye simmer kwemaminitsi gumi kwenguva refu.
Slow Cooker Method
Tevera matanho matatu ekutanga pamusoro. Kana imwe nyama yenyuchi ikasvibiswa, tumirai musanganiswa wekudya wekasiki kunononoka cooker crockery insert. Wedzera mombe yemombe uye zvakasara zvinoshandiswa kune mukiki anononoka. Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7, kana kusvika mhou nemiriwo zvinyoro.
Mazano uye Kusiyana
- Dzorera mbatatata nedzimwe mbatata kana 1 cup ye-butternut squash kana 3/4 mukombe wegorosi kernels.
- Dzorerai mazai emarara nechibage kana peas.
- Wedzera 1/2 mukombe weDiced rutabaga pamwe chete namazamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 424 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 68 mg |
| Sodium | 698 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 30 g |