Iyi mbatata casserole isiri yakakwana yemhuri yevana. Iyo mbatata inogadzirwa uye inobva yakasvibiswa neshuga tsvuku, uchi, uye bhotela. Mazai anotapira akasvibiswa anogadzirwa nemafungu emvura uye akabikwa kusvika pakukwana. Inzwa wakasununguka kuwedzera mamwe marshmallows kusvika kumusoro.
Kana usina huchi, shandisa maple sirasi kana imwe shuga yakasvibira. Shandisa kamukira kune mhuri yakakura kana hovha yekudya.
Zvamunoda
- 2 mbatata yakakura
- 1/4 teaspoon munyu
- 1 tablespoon chiedza tsvuku shuga
- 2 tablespoons uchi
- 2 tablespoons butter
- 1/2 mukombe wemukaka
- 1 kapu kanyasi marshmallows
Nzira Yokuita Izvo
- Gadzirai mbatata uye muatanidze mumakumbo maviri-inch.
- Isa bhitatata muhomwe yepakati uye uvhare nemvura; uyai kumota. Ivhara pani uye uderedze kupisa kusvika pakati-pasi. Ramba uchibika kwemaminitsi anenge 20 kusvika ku25, kana kusvika kusvika pakanyanya. Drain well.
- Preheat oven to 350 F.
- Butter 1-quart baking dish.
- Muhomwe huru, sunga mbatata yakatonhora .
- Itai zvinenge 2 makapu emuti mbatata yakasvibiswa uye mubatanidze ivo mundiro nehuyu, shuga tsvuku, uchi, bata, uye mukaka. Sakanidza zvakanaka.
- Spoon the sweet potatoes in the prepared baking dish uye usasise maruva emvura pamusoro pepamusoro.
- Bika pa 350 F kwemaminitsi makumi maviri nemashanu, kana kusvika maruva marimimine zvishoma zvishoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 65 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |