Overnight Oatsare zvichida zviri nyore kuita mberi kwekudya chamangwanani panyika! Vanoda zvachose hapana kubika uye iwe unogona kuita vhiki yakazara inokosha kupfuura vhiki yevhiki!
Carrot Cake Overnight Oats anozadzwa nekanakisi karoti keke zvinonhuwira! Makaroti, makungu, uye konajeti anopa maitiro akanaka uye anokurudzira chikafu! Oatmeal breakfasts yakazara fiber uye yakanaka uye izere!
Iyi recipe inogona kuvirirwa kaviri kana katatu zvichienderana nehuwandu hwekudya kwekudya kwekudya chamangwanani iwe unoda. Kana iwe uri kuita zvinopfuura imwechete kushumira, ingovhenganisa zvinoshandiswa mumudziyo mukuru uye wozoendesa musanganiswa pamvura yemasoni kana mumwe mudziyo wakavhara. Iwe unogona kuita nyore nyore kudya kwemafuro emhuri yose usiku huno husati wahuda!
Ndinoda kushandisa mukaka wemhou kune kamukira, asi unogona kushandisa chero marudzi amukaka waunoda. Kana iwe ukashandisa mukaka wemafuta anonunurwa kana mukaka konokonati unoderedza huwandu hwe maple syrup iwe unowedzera ku oats. Izvi zvose zvinoenderana neshoko rako zvakare, kana uchida kuti rive rakanaka saka iwe unogona kusiya maple syrup zvakafanana! Kana iwe uri kushandisa mukaka usina kusvibiswa, iyo yakawanda yemapurosirasi inogona kuramba yakafanana! Iwe unogonawo kutsiva zvimwe zvinotapira kana iwe uchida! Shuga kana agave nectar inoshanda pamwe chete.
Zvamunoda
- 3/4 mukombe wemukaka wesarudzo yako (mhou, almond, kokonti, soy)
- 3/4 kapu yemashizha akarembera akareruka
- 2 tablespoons yemakaroti akanaka
- 1 supuni 1 yewaini
- 1/2 teaspoon yekinamoni
- 1 pine yemunyu
- 1/2 teaspoon vanilla
- 2 maspuniki emaple syrup
- 1 tablespoon yekodonti yakagadzirwa (kusarudza)
- 1 supuni 1 yakasungwa walnuts (inosarudzwa)
Nzira Yokuita Izvo
- Nzira iri nyore yekuvhenganisa uye kuchengeta iyi oatmeal ndeyokuita zvose mubhodhoro remason kana imwe tupperware ine chivharo chakasimba. Iva nechokwadi chekuti makaroti akanyatsoputika kuitira kuti asvike muoat.
- Wedzerai mukaka, sinamoni, munyu, vanilla, uye maple siropiti kusvika mubhokisi kutanga. Vabatanidza pamwe chete kusvikira vanyatsobatanidzwa. Zvadaro uwedzere mumashizha, shredded karoti, mazambiringa akaomeswa, uye kokonati uye walnuts kana uri kusarudza kuwedzera.
- Isa chisimbiso kana chirongo chakasimba uye uise mufiriji. Inofanirwa kugara kwemaawa masere, zvakanaka pamasikati. Oats inofanira kuva yakaderera uye inenge yakawana kunhuvira kwezvinonhuwira.
- Iwe unogona kupisa oatmeal panguva ino kana iwe uchida, asi chikamu chikuru pamusoro pekodzero iyi ndechekuti vakagadzirira kuenda kunze kwefiriji! Iyo chirongo inogona kutorwa nyore kuenda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 817 |
| Total Fat | 35 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 20 g |
| Protein | 24 g |