Labheh yakakanganiswa yogurt uye ine kushandiswa kwechizi. Inogadzira imwe nzira yakawanda kune yakasviba kana kisiki chesi. Iparidze pachingwa, bagels, kana pita itsva. Izvo zvinozivikanwa pakudya kwekudya kuMiddle East.
Zvamunoda
- 3 makapu
- yogurt (plain)
- 1 teaspoon munyu
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, sanganisira yogurt uye munyu.
- Isa musanganiswa pakati pe cheesecloth guru. Uyai nemativi e cheesecloth pamwe chete, muchiita chikwama. Isai "chikwama" neketani kana kusanganisa.
- Imba mufiriji yemaawa 12-24 nebheriri pasi pekubata whey. Iwe unogona kusungira chikwama kune rack mufiriji uye uise ndiro pane iri rafu riri pasi apa kuti ubate.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 155 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 113 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)