Bulgarian rice pudding, kana oriz puding , ndeimwe yezvokudya zvinoshandiswa kakawanda munyika yeBalkan yeBulgaria. Chii chinoparadzanisa nedzimwe mupunga puddings ndiko kuwedzerwa kwetimon zest uye pistachio uye yakasimuka petal kukora. Rozari mvura uye yakasimuka mafuta inoshandiswa mumidziyo yakawanda yeBulgaria.
Zvamunoda
- 1/2 mukombe shoma-zviyo chena jisi
- 3 tablespoons shuga
- 3 3/4 makapu mukaka wose
- 2 tablespoons butter
- 1 sinamoni stick
- 1 bvisa muto wezvinonasi
- Optional: pistachios uye wakasimuka pamatare
Nzira Yokuita Izvo
- Isa jisi, shuga, mukaka, batare, sinamoni uye ugoenda muhombekete huru, ine nzara-pasi.
- Iva kupisa moto wakadzika, uchikurudzira kazhinji, asi usabvumira kubika, kwemaminitsi makumi mashanu kusvika 1 awa kana kusvika yakasviba, yakareba uye mupunga uri munyoro. Rega sinamoni tsvimbo uye zest.
- Shingairira ushamwari kana kutonhorera kwemahombekidzwa yakagadzirirwa nehafu ye-shelled pistachio miviri uye yakasimuka pamatare (kana yakada).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 38 mg |
| Sodium | 100 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |