Pastel de choclo inhengo yemombe yenyuchi uye yegorosi iyo inotsika uye yakakurumbira kudya muChile . Mhando dzakasiyana dzakasiyana - nyuchi uye anyezi, mazambiringa akaomeswa, maorivhi, chika yakakangwa - enda mumuviri we casserole, uye chinhu chose chinodonhedzwa nehupamhi hwakawanda hwegorosi yemakona. Muchibage "pudding" chando caramelizes muchoto, uye chigumisiro chikafu chinonaka / chinotapira chinoyeuchidza chikamu chemufudzi.
Choclo inomera yeAndean yezviyo zvakasiyana-siyana nemashizha makuru echechi ayo anotapira zvishoma kudarika dzimwe nharaunda zhinji dzekuNorth America, kunyange chibage chero chipi zvacho chinoshanda zvakanaka chikafu ichi. Iwe unogona kazhinji kuwana choca yakanyanyisa muzvitoro zveLatin America.
Ichi chikafu chinowanzogadzirwa muvhu rakaoma, rakapoteredza ivhu. A cast iron skillet inoshanda zvakanaka sechinhu chinotsiva (pamwe nekukwanisa kugadzira anyanisi nemombe mukati mayo), asi chero ciderole ndiro ichaita.
Zvamunoda
- 3 kusvika ku 4 mashizha anyezi, akachekwa
- 3 tablespoons oiri yemafuta
- 1 1/2 pounds
- pasi pasi nyuchi
- 2 mashupuni makumin
- 2 teaspoon munyu, yakakamurwa
- 1/2 teaspoon pasi pepper
- 3 makapu mbeu yezviyo (itsva kana mazaya)
- 1 mukombe wakakwana mukaka
- 1/4 mukombe wemafuta
- 1 supuni 1 shuga
- 2 tablespoons yakagadzirwa zvakanaka
- basil
- 1/2 mukombe mazambiringa
- 1/3 mukombe yakasviwa maorivhi machena
- 3
- mazai akaoma-akabikwa , akachekwa
- 1 mukombe shredded yakakangwa chicken
Nzira Yokuita Izvo
- Sungai anyanisi mumafuta yemiriwo kusvika zvinyorova uye zvisingasviki, maminitsi mashanu.
- Wedzerai mombe yevhu, kumini, 1 teaspoon munyu, uye pepper. Pheka, inomutsa, kusvikira nyama yenyuchi inoputika uye yakasvibiswa. Bvisa kubva kupisa uye ugoisa parutivi.
- Isai majeko ezviyo mumushonga wekudya kana blender ne 1/4 mukaka wemukaka. Nzira ye1 kusvika kumaminitsi maviri, kusvikira chibage chikabatanidzwa uye chinoita sechando.
- Sungunusa 1/4 mukombe wehotela muhomwe huru. Wedzera 1 teaspoon munyu, shuga, uye blended corn mix. Wedzera yakasara 3/4 mukaka wemukaka uye simmer, nguva dzose ichikurudzira, kusvikira musanganiswa uchisvika maminitsi mashanu kusvika ku10. Bvisa kubva kupisa uye svetura mubhasheni yakatsvawa yakasara.
- Preheat oven kusvika 375 F.
- Shandisa mvura kubva kune yakasanganiswa nenyuchi. Isa nzvimbo yekugadzirisa nyama yenyuchi muzasi kwe 3 kusvika ku 4-quart casserole dish. Fukidza mazambiringa akaomeswa, maorivhi, uye mazai akaomeswa pamusoro penyuchi, wozoisa huyo pamusoro.
- Paridzai musanganiswa wegorosi pamusoro pemusoro we casserole kuitira kuti ufukidze zvimwe zvigadzirwa. Fukisa shuga yakakosha kumusoro.
- Bika casserole muvheni kwemaminitsi makumi matatu nemakumi matatu nemashanu, kusvikira kuzadza kuri kupisa uye chibage chegorosi chine tsvuku dzegoridhe. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 609 |
| Total Fat | 33 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 225 mg |
| Sodium | 778 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 48 g |