Izvi zvinokonzera mhuka dzinokurumidza kuwana marinade mumusanganiswa wekuIndia wezvinonhuwira uye yogurt. Iyo yogurt inobata mhete panzvimbo uye inobika kusvika kumucheto mutsvuku sezvo shrimp vanobika.
Zvamunoda
- 24 shrimp (yakakura)
- 1/2 mukombe / 120 mL yogurt (plain)
- 1/3 mukombe / 80 mL cilantro (finely chopped)
- 2 tablespoons / 30 mL mint (yakachena, yakagadzirwa)
- 1 supuni 1/15 mL ginger (tsvaga, yakagurwa)
- 2 garlic cloves (minced)
- 1 teaspoon / 5 mL chikamu pfupa
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL coriander
- 1 teaspoon / 5 mL cumin powder
- 1 teaspoon / 5 mL
- garam masala
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- Kuchengeta: lemon kana lime wedges
Nzira Yokuita Izvo
Ita peel uye upe shrimp . Sungai uye muise pamagetsi mapepa kuti muome. Gadzirai zvimwe zvakasara. Sakanidza zvakanaka. Ita shrimp mucheka repurasitiki rinogadziriswa uye ugodira yega yogurt muhogi kuitira kuti shrimp dzose dzakaputirwa zvakanaka. Shingaira bhegi uye nzvimbo mufiriji kweawa imwe chete.
Preheat grill for high heat. Shandisa shrimp pane skewers. Isa shrimp pane girazi inopisa uye pakarepo shwanya marinade. Grill kwemaminitsi maviri kusvika kumasere kumativi kana kusvika kusvika.
Shrimp inoitwa apo ruvara rwave rwakachinja kubva kune ganda rakajeka kune ruvara rwepini. Shrimp inofanira kutora pamucheka wepini. Bvisa kubva grill uye ushumire nemagavi emarimu kana mairasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 133 mg |
| Sodium | 392 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 19 g |