Sweet mbatata yakanyatsonaka uye ino mapepa inopa imwe nzira yemasitadhi muhomwe. Bhizimisi rinotonhora rinopfeka rinokonzera kutapira kwemazamu. Ipai iyi mienzaniso yakanakisisa edzai kuveki yako inotevera kana kupemberera zuva.
Zvamunoda
- 4 mapatata makuru (akachekwa uye akachekwa mu inch chunks)
- 1/2 duku tsvuku yeiii (yakagadzirwa zvakanaka)
- 2 nenyuchi celery (yakagurwa)
- 2 tablespoons parsley (mashizha mapapiro, akachekwa)
- 1 teaspoon munyu
- Nokupfeka:
- 1/2 mukombe mayonnaise (wedzerazve creamier saladi)
- 1/3 mukombe buttermilk
- 1/2 teaspoon / munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
Svetera, suka uye usike mbatata. Zadza hombe huru iyo yakazara nemvura. Uyai kumota. Wedzera munyu, kumutsa, uye kuwedzera zvidimbu zvinotapira muhari. Deredza kupisa kusvika kune-kati-yakakwirira, chivhara uye rega mbatatayi kubike kwemaminetsi gumi nemaviri. Vanofanirwa kunge vhudzi nyoro asi kwete mushy. Kusvika pakuguma kwekubika nguva, gadzira bhaji yechando yezvinotapira. Zadza ndiro yakakura nechando nemvura. Uchishandisa gorofa guru, shandisa zvidimbu kubva mubhodhoro uye ugoenda mubhati rinoshamba.
Rega mbatatisi arambe ari mumvura yechando kwemaminitsi 10-12.
Chop tsvuku onion, parsley uye celery sezvataurwa pamusoro apa. Gadzirira kupfeka nekubatanidza mayonnaise, buttermilk, munyu, uye peputi yakasviba mune ndiro huru. Wedzera mbatatisi yakatsvaira, mamwe mimwe miriwo, uye parsley kune ndiro, Toss zvakanaka kuti apfeke. Edzai uye gadzirisai zvinoenderana nekudya. Wedzera mamwe mayonnaise ye creamier mbatata saladhi. Tumira kune imwe hovha yekushumira, kufukidza neupurasitiki uye uite kuti firiji mufiriji kwemaawa maviri usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 11 mg |
| Sodium | 196 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |