Zvakavhenganiswa Veganji Zvidzitiro Zvakagadzirwa neGreen Chilies

A recipe isina mazai uye isina mazai emapatatata ane maruva ane mavara, ane ruvara rwemavara ane ruvara rwegorosi uye chikafu chezvokudya zvine chekudya chinonaka, ichi ndicho chine utano hwakanaka, cholesterol-isina mahwanda uye yakaderedzwa yakawanda yeAmerican classic side dish. Kana iwe uchida scalloped mbatata, iyi vgan cersion pamwe nemiti yakasvibirira ine cheese-sechinhu chishuwo chemuputi mutsvuku haizovhiringidzi.

Zvamunoda

• 4 -5 mbatatisi, yakakanyiwa yakaonda
• 1/2 mukombe vegan margarine
• 1/2 kapu yeupfu
• 3 1/2 makapu abiira mvura
• 2 tbsp soy sauce
• 1 tsp garlic powder
• 3/4 tsp onion powder
• 1/4 tsp turmeric
• 1/4 mukombe wemafuta yemafuta
• 2 tbsp mbiriso yekudya
• 1 4 ounce inogona kutema chidimbu chinyoro, chakasvibiswa
• dash paprika, kuravira (kusarudza)
• munyu uye pepper kuti tate

Nzira Yokuita Izvo

1. Pre-heat fur to 450 degrees.
2. Edzai girasi casserole kubika ndiro uye muparidze mbatatisi yakakanyiwa mundiro.
3. Muchikwata chepakati, gadzirai pamwe chete upfu uye vegan margarine pamusoro pehuni hwepasi kusvikira margarine isungunuka uye pamwe chete neupfu.
4. Wedzera mvura inopisa, muto we soy, garlic uye anonic powder ne-turmeric, achikurudzira kwemaawa mashomanana, kusvikira mucho wanyanyisa.
5. Whisk mune mafuta uye mbiriso yehutano , zvichiita kuti isvike, zvino fambisa mumiti.

1. Dururirai sauce pamusoro pemapatatisi uye nyatsoropodza kuti mubatanidze uye kupfeka mbatata zvakanaka.
2. Fukidza nedhari yakawanda yemunyu uye pepper, uye paprika, kana uchida.
3. Dzavhara nemapuranga kana chifukidzo uye gadzirira kwemaminitsi makumi matatu, zvino bvisa chifukidzo kana chifukidziro uye ubike usina kufukidzwa kwemaminitsi makumi matatu, kusvikira huriri hwepamusoro hwemazamu huri hwebhuruu.
4. Fukidza nemamwewo munyu, peputi nepuripi musati mushumira, kana muchida.

Nutritional Guidelines (pakushanda)
Calories	709
Total Fat	31 g
Saturated Fat	4 g
Unsaturated Fat	16 g
Cholesterol	0 mg
Sodium	1,164 mg
Carbohydrates	99 g
Dietary Fiber	12 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)