Kunyange zvazvo zvakakwana pamba sechikamu chekudya kukuru, izvi zvinonaka uye zvinonaka Fennel Pasta zvinogonawo kushanda sezvokudya-nyore. Icho chile (chisarudzo asi chinoshamisa) chinokubatsira kukudzikisa kusvika, uye garlic yakasvibiswa yakabatsira kuburitsa kutapira pamwoyo we fennel. Iyi recipe inowanikwa nyore nyore kwekuda kukuru.
Cherechedza: kuchengetedza nguva nekubika "sauce" apo pasta vanobika ; Ponesa mbatya nekubika mupu mu pasta yegi mushure mekunge wavhara noodles.
Zvamunoda
- 1/2 pound spaghetti kana imwe nharu refu
- 1 bulb fennel
- 2 kusvika 3 clove garlic
- 1/4 teaspoon red chile flakes (kana 1 tsvuku tsvuku tsvuku)
- 1 teaspoon fennel mbeu
- 1/4 kapu-flat-leaf parsley leaves
- 2 Tapepoons
- mafuta omuorivhi
- 1/2 teaspoon gungwa munyu, pamwe chete
- for the pasta water
- 1/2 mukombe wakachena waini kana muto
Nzira Yokuita Izvo
- Uya nehombe huru yemvura yakarungwa yakanyorowa kusvika kumota uye kubika pasta kusvikira zvisinganyatsooni kutuma (iyo ichabika zvishoma mujisi, saka uzvisiye imwe gorosi), chengetedza 1 mukombe wekubika mvura usati wavhara noodles.
- Apo mvura inosvika pamota uye mapapati ekabika, prep zvimwe zvinokonzera. Itai hafu iyo fobel yebhubheni uye muiite zvishoma. Nyora uye sanisai zvishoma gorozi. Kana ukashandisa chimbe chitsva, bvisa shini uye mbeu uye udzike zvishoma. Shandisai fennel mbeu mudura uye pestle kana kuisa muchechi shoma rekugadziriswa uye muaise pasi nechepamusoro pekira rinopisa. Mince parsley.
- Pisai mafuta mufrying yakakura, saute pani, kana pasta mubhadhari pamusana-kupisa. Wedzera kariki uye kubika, kumutsa, kusvikira ichingotanga kuvhara ndarama uye isina kuchena pamiganhu. Wedzera chile flakes kana chile chitsva, simbisai kuti mubatanidze negarlic. Wedzera fennel, mbeu yefennel, uye 1/2 teaspoon yemunyu uye kubika, kushungurudza, kusvikira fennel inononoka zvishoma, inenge maminitsi maviri. Wedzera waini kana muto, chivharo, kuderedza kupisa kusvika pakati-pasi-pasi, uye gadzira kusvikira fennel iri nyoro, maminitsi mashanu.
- Wedzera parsley, simbisai kubatanidza. Wedzera pasta yakatswa uye yakachengetwa pasta mvura, shingairira nekukanda kubatanidza zvose. Wedzerai kupisa uye kubika kusvikira yakawanda yemvura inoputika uye ikabuda, uye zvose zvinonaka zvakasangana, maminetsi maviri kusvika ku3.
- Shumira neParmesan yakawanda, Pecorino, kana chero cheki rakaoma iwe unofarira pamusoro pepasta yako.
Inoita mauto maviri kusvika ku3 Fennel Pasta .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 335 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |