Baked Cauliflower With Parmesan Cheese

Izvi zvakabikwa neholiflower iri nyore nyore-5-chigadziro kamukira. Ikootiwa yakabikwa kusvika pakukwanisa nemafuta echinyakare uye chingwa chinokonzerwa nechingwa uye Parmesan cheese topping.

Iyi casserole inogona kuitwa nekubatanidzwa kwehuriflower uye broccoli florets zvakare. Wedzera zvimwe Parmesan cheese kana shandisa Romano kana Asiago cheese kuti uwane kunaka.

Zvamunoda

• 1 guru cauriflower
• 4 ounces (1 tsvimbo) batare kana margarini
• 1/4 mukombe wakanaka chingwa chakaoma
• 1 teaspoon yakasikwa parsley, kusarudza
• munyu uye mutsva mutsvuku wepasi, kuti tora
• 3 kusvika ku4 maaspuniki grated Parmesan cheese

Nzira Yokuita Izvo

1. Shamba uye uputse huriflower mu florets.
2. Heat oven to 350 F.
3. Butter 2-quart baking dish.
4. Isai hoyofari yefotoriro kumusoro kwepamusoro pemabiro maviri kana moto wakachengeteka paunenge uchiita semvura nemhepo, yakavharwa, kwemaminitsi gumi, kana kuvhara nemvura uye kubika kusvikira tanyorova.
5. Nepo mucherotiri uri kubika, sungai mafuta kana margarine, wedzera zvimedu zvechingwa, uye fukidza kusvikira zvisingasviki. Shandisa flowerets uye uaise pasi mumusanganiswa wechingwa unopisa uchivhara mumwe nomumwe zvakakwana. Isai kahoyoferi muhari yakagadzirwa yakagadzirwa uye usasese chero musanganiswa wechingwa wakasara pamusoro peholiflower. Fukidza nomunyu uye mutsva wepasi pevhu.

1. Fukidza neparsley, kana kushandisa, uye Parmesan cheese.
2. Bheka kiyoliflower casserole muhvini yekare inotanga kupera kwemaminitsi makumi maviri kusvika ku25.

Inoshumira 4 kusvika ku6.

Mazano uye Kusiyana

• Shandisa musanganiswa we broccoli neholiflower florets mumutsara.
• Isa nzvimbo yeParmesan nemafuta akafanana.

Zvimwe Holiflower Recipes

• Creamy Cauliflower Soup neCarmesan Cheese
• Yakakangwa neCauliflower uye Quinoa Salad
• Crock Pot Cauliflower neBroccoli neSuce Sauce

Nutritional Guidelines (pakushanda)
Calories	138
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	1 mg
Sodium	266 mg
Carbohydrates	10 g
Dietary Fiber	3 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)