Ndinoda iyi Chutney iri nyore, iri nyore kugadzirira. Amai vangu vanowanzoshandira pamwe naPulaos naBiryanis. Inonakidzawo zvikuru neStuffed Parathas.
Zvamunoda
- 2 tbsps yemiti, canola kana sunflower mafuta ekubika
- 1/2 tsp mbeu yemasitadhi
- 6-8 curry mashizha
- 2
- anyanisi , yakatswa zvakanaka
- 2 gorosi chilies coarsely chopped (kuderedza kutapisa moto)
- 1/2 tsp ginger paste
- 1/2 tsp garlic paste
- 5 yakakura tsvuku, yakabatwa tomate, yakagadzirwa zvakanaka
- 1 guru bhero bheri tsvuku, yakasarudzwa zvakanaka
- 1/2 boka rekiii eiii, rakasarudzwa zvakanaka (inenge 50 gms / 0.10 lbs)
- 4 tbsps
- tomato ketchup
- Salt to taste
- 1/4 mukombe wekucheneswa,
- green coriander
Nzira Yokuita Izvo
- Pisa mafuta muhari uye kana uchipisa, wedzera mbeu yemasitadhi uye mashizha emu curry. Fry kusvikira kuputika kwamira.
- Zvino wedzerai anyanisi. Fry till soft. Wedzerai mavara matsvuku uye ginger uye garlic pastes . Fry for a minute.
- Wedzerai tomate uye gadzirai kusvikira pamapupa. Paunenge waita, wedzera tsvina yakasvibirira bheri tsvina , spring anyanisi, tomato ketchup uye munyu kuti unye. Tora kweminiti maminetsi maviri uye bvisa kupisa.
- Isai Chutney mubhokisi rinoshumira uye gadzirai coriander yakasvibirirwa. Shumira chero chero Pulao kana Stuffed Parathas .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 11 g |
| Protein | 6 g |