Kupisa zvishoma uye kunononoka kubika iyo kabichi uye anyanisi zvinounza chimiro chavo chinotapira, uye kunoita kuti mhepo inotonhora inopisa inotonhorera kutonhorera (kunosanganisira, ndinofanira kubvuma, kunakidza kunotora nzvimbo yekambichi iri pedyo nemakona anogadzirwa ). Icho chinhu chinonakidza kushumira nemaseseji, kana kupa kune mubiki-kunze, seyakabikwa, zvishoma zvinotapira zvinotsiva sauerkraut.
Icho chinhu chakanaka kuti uve nemabiko emidziyo yebhinzi, jisi kana quinoa, uye crispy green saladi.
Zvamunoda
- 1 head cabbage,
- green cabbage or
- Savoy kabichi zvose zviri zviviri zvakanaka
- 2 mashizha anyezi
- 2 tablespoons oiri kana mafuta
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
Nzira Yokuita Izvo
- Bvisa uye usarure uye wilting, zvakasvibiswa, kana kuti zvakasvibiswa mashizha kubva kunze kwekateksi. Chengetedza kabichi, uye gura uise pasi.
- Shandisai kabichi secheponi sezvinobvira uye iiise parutivi. (Unogona kushandisa purogiramu yekudya kana kicheni mandoline kuti uite izvi, kana uchida, asi banga rakapinza rinoita basa racho.)
- Itai, peta , uye sanisai anyanisi . Vanofanirwawo kuiswa sechepeta sezvinobvira.
- Pisa pikoro huru kana kudzika gorofu pakati pepakati-yakanyanya kupisa. Wedzera mafuta kana bhotela.
- Apo mafuta ari kupisa, wedzerai anyanisi, muasese nemunyu, uye gadzirai kusvikira anyanisi echinatsa uye,, anenge maminitsi matatu.
- Wedzerai kabichi uye simbisai kubatanidza. Deredza kupisa kusvika pasi, kufukidza, uye kubika kusvikira miriwo inonyanya tsitsi, inenge maminitsi makumi matatu.
- Zivhura uye pfugama dzimwe nguva-maminitsi mashanu kana kupfuura-uye wedzera kipuniko kana maviri emvura kuti uchengetedze miriwo kubva pakunamatira, kana zvichidikanwa.
- Iyo yakaderera uye inononoka kubika inotanga kuvhara anyanisi, saka musanganiswa unotora kuonekwa kwakasvibiswa, kunyange kana kusasvibiswa nepani. Ndizvo zvichazobudisa kutapira mune mimwe mimwe miriwo yakaoma, saka usaedza nekukurumidza!
- Munyu kuvaravira vasati vashumira. Pasi pfupi pasi pepuru tsvina yakaisvonaka pane izvi, zvakare, kunyange iwe ungada kuregedza kudya kunowedzera izvozvo pachavo.
Kusiyana:
- Wedzerai clove kana maviri akachekwa uye akachekwa garlic pamwe chete neeiii ye hit of garlic pungency
- Pukisa ruvara nejasponi yezviyo, cumin, kana fenugreek inotsvaga (kana kusanganiswa kwayo) kune mafuta, kufukidza uye rega mbeu iite "pfu" isati yawedzera eiii
- Shandisa maekisi panzvimbo peeiii kuti uve nemigumisiro yekupedzisira
- Itaiwo imwe yemiriwo ine kabichi: tsvina yakatsvuka fennel chisarudzo chakanaka, sechinochekwa chitete kana kuti garoti yakagadzirwa ku parsnips
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 72 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 175 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |